HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

187: A Biblical Reset for Distracted Believers: Set your Mind on Things Above

If you’ve been feeling spiritually distracted, overwhelmed by daily life, or quietly drifting from eternal perspective, this episode is a gentle reset.
 
We return to Colossians 3:2 — “Set your minds on things that are above, not on things that are on earth” — and explore what that actually means in real life. We talk about why the resurrection still matters, why Christianity is rooted in history, and why the central question has always been whether Jesus rose from the dead. Because if He did, everything changes.
 
It’s easy to move through our routines — work, kids, business, church — and slowly begin living as though what we see is all there is. But Scripture reminds us that our lives are a mist. Brief. Fragile. Eternal perspective changes how we handle grief, ambition, success, and even our health. We are here to love God and love others — we are not here to chase what is temporary. 
 
This episode is for the Christian woman who wants clarity and peace in a noisy world. It’s a reminder to lift your eyes, steady your heart, and anchor your thinking in what lasts.
 
If you’d like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at:herholistichealing.com/free
 
This content is for informational purposes only and is not meant to be medical advice.

186: Is Caffeine Fueling Your Life or Masking Your Exhaustion?

Coffee is comforting. Familiar. For many of us, it’s the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion?
In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We’ll talk about the potential benefits, the possible downsides, and how caffeine can affect sleep, stress, mood, and even our sense of freedom.
This conversation is for Christian women who want to care for their bodies with wisdom and discernment. The goal isn’t to shame coffee drinkers or create fear—it’s to help you slow down, think clearly, and consider what’s best for your body and season of life.
What Caffeine Really Is
Caffeine is often treated as harmless and normal, but it’s technically considered a stimulant that affects the nervous system. It naturally occurs in coffee beans, tea leaves, and cacao, and it’s also manufactured and added to many processed foods and drinks.
Most of us think of caffeine as something found only in coffee or soda. But it also shows up in places like:
Energy drinks
Pain relievers
Chocolate and candy
Certain gums and mints
Even some personal care products
In the United States, the majority of adults consume caffeine every day, often without giving it much thought.
The Helpful Side of Caffeine
Caffeine isn’t automatically “bad.” Used in reasonable amounts, it can offer real benefits, such as:
Feeling more awake and alert
Sharper reaction time
Short-term mental focus
Extra stamina for certain tasks
Occasional support with pain relief
For some women, a cup of coffee is simply enjoyable and fits well into a healthy lifestyle.
The concern isn’t caffeine itself. The concern is how easily it can become a crutch instead of a choice.
The Possible Downsides
What gives you energy in the morning can also interfere with your body in ways you might not notice right away.
Regular caffeine use has been linked with things like:
Trouble falling or staying asleep
Higher stress and anxiety levels
Changes in heart rate and blood pressure
Feeling wired but tired
Increased irritability
Negative effects for sensitive individuals
One of the biggest traps is the cycle many women get stuck in:
Not enough sleep → more caffeine → worse sleep → even more caffeine.
Over time, caffeine can become both the thing you rely on for energy and the very thing stealing your rest.
Dependence Is More Common Than We Realize
Most people don’t think of caffeine as something you can be dependent on. But many experience real physical effects when they stop using it.
Common symptoms after cutting back include:
Headaches
Low energy
Difficulty focusing
Mood changes
Feeling achy or “off”
Because these feelings are uncomfortable, it’s easy to reach for more coffee just to avoid them. That’s how a simple habit can slowly turn into something we feel controlled by.
A Faith-Centered Lens on Coffee and Caffeine
As Christian women, we’re invited to live with freedom and wisdom in every area of life—including our daily habits.
Scripture offers this gentle reminder:
“All things are lawful for me, but not all things are helpful… I will not be dominated by anything.”– 1 Corinthians 6:12
Coffee may be permissible. Caffeine may be socially normal. But a better question is:
Is it truly helpful for you right now?
If you feel like you can’t function without caffeine, or you’re using it to ignore exhaustion instead of listening to your body, that may be worth bringing before the Lord.
Your body was designed for rhythms of rest and restoration. Stimulants can’t replace what real sleep and peace provide.
Time-Stamped Highlights
00:00 – An honest conversation about America’s favorite legal drug
01:00 – Understanding what caffeine actually is
02:00 – Surprising places caffeine can be found
03:20 – How caffeine can create a sleep cycle problem
03:45 – Possible benefits of moderate caffeine use
04:10 – Potential effects on the heart and stress levels
05:00 – Special concerns for pregnancy, breastfeeding, and children
07:20 – How caffeine withdrawal can show up
09:40 – Why caffeine often masks deeper fatigue
10:15 – A biblical perspective on being mastered by habits
11:10 – Ways to evaluate your own caffeine use
Key Takeaways
Caffeine can be useful—but it can also quietly interfere with sleep and stress.
Many people rely on caffeine more than they realize.
More coffee isn’t always the answer to low energy.
Each woman’s body responds differently—discernment matters.
Faith invites us to care for our bodies with intention, not autopilot.
Instead of asking, “Am I allowed to drink coffee?” consider asking:
“Is this helping me thrive—or just helping me keep going when I need rest?”
If this episode made you pause and think about your own habits—whether with caffeine, sleep, stress, or energy—you don’t have to sort it all out alone.
I offer one-on-one Health Clarity Sessions where we slow everything down and talk through what’s really going on in your life and your body. These sessions are gentle, practical, and focused on helping you feel calm and confident about your next steps.
No pressure. No complicated plans. Just a peaceful space to get clear.
Learn more and book a session here:herholistichealing.com/clarity
And if you’d like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at:herholistichealing.com/free
 
This content is for informational purposes only and is not meant to be medical advice.

185: Goji Berries and Why Healing Is More Than A Superfood

In this episode, we’re talking about goji berries—what they are, where they come from, and why they’ve earned their reputation as a nutrient-dense “superfood.” You’ll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness.
But we’re also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christian women, our health journey involves body, mind, and spirit working together—not chasing the next trendy solution.
If you’ve felt overwhelmed by all the health advice out there, this episode will help you stay grounded, balanced, and faith-centered in your approach to wellness.
What You’ll Learn
What goji berries actually are
The key nutrients and health benefits they offer
Simple, practical ways to include them in your diet
Why no single food can “fix” everything
How to keep a biblical, whole-person perspective on healing
Key Takeaways
Goji berries can be a healthy, nourishing addition to your routine.
Superfoods are helpful—but they are not magic solutions.
True healing happens when we care for our whole selves: physically, emotionally, and spiritually.
Wisdom and discernment matter more than chasing every new health trend.
Small, consistent choices rooted in faith bring more peace than quick fixes.
If you’re listening and feeling overwhelmed by health decisions right now, you don’t have to navigate it alone. I offer one-on-one sessions where I help you slow everything down, find peace, and get clear on your next steps.
You can learn more and book a session at:https://herholistichealing.com/clarity/
And if you’re not quite ready for a session, I’d love to support you with a free resource. Grab The More Energy Starter Guide for simple, faith-based steps you can begin right away:https://herholistichealing.com/free/
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com
 
This content is for informational purposes only and is not intended as medical advice.

184: Why Do We Trust Synthetic Drugs More Than God’s Creation?

A Faith-Centered Look at Natural Remedies, Discernment, and Common Sense
If God designed plants to support and nourish the body, why do so many of us feel more comfortable trusting synthetic drugs than the things He created?
In this episode, we gently explore that question and talk through simple, grounded ways to approach plant-based remedies without fear or overwhelm. This conversation is for Christian women who want clarity, peace, and faith-centered health wisdom — especially if you’re tired of researching endlessly, second-guessing yourself, or feeling responsible for figuring everything out alone.
My goal is to offer calm guidance rooted in faith, common sense, and respect for the body God created.
Why Natural Remedies Can Feel So Overwhelming
Many women don’t avoid natural remedies because they don’t care about their health. They avoid them because the information feels scattered, extreme, or contradictory. When something is unfamiliar, it can quickly feel unsafe — even when it comes from God’s creation.
Confusion often comes from trying to do too much at once, hearing strong opinions online, or feeling pressure to “get it right.”
Plants as Part of God’s Design
Scripture reminds us that God is our healer, and creation reflects His wisdom. Plants have been used for nourishment, care, and support for generations.
Natural remedies don’t replace faith, nor do they require fear. Like anything else, they call for wisdom, discernment, and personal responsibility.
A Closer Look at Commonly Used Plants
In this episode, I share several plants that are often discussed in holistic health spaces and how many people use them in simple, everyday ways:
Castor oil, often used externally for skin or joint supportFrankincense and myrrh, historically valuable and still commonly used todayLemon balm (also called Melissa), frequently enjoyed as a calming teaElderberry, widely known for immune supportCacao, a plant-based food many women notice supports mood and inflammation
The goal isn’t to do everything — it’s to understand that small, thoughtful use can go a long way.
How to Use Natural Remedies Wisely and Safely
Natural doesn’t mean careless. Wisdom still matters.
Some helpful principles include:Choose reputable brands you trustStart with very small amountsFollow label instructionsBe mindful of medical conditions or prescriptions
If something feels unclear, it’s okay to pause, pray, and seek guidance.
Why Discernment Matters More Than Fear
It’s worth asking why we sometimes fear plants more than heavily processed foods or synthetic products.
Discernment isn’t about rejecting modern medicine or natural remedies. It’s about understanding what we’re using, why we’re using it, and how it fits into a bigger picture of caring for our bodies with wisdom and humility.
Episode Highlights
00:00 — Why natural remedies often feel confusing or unsafe00:29 — When research fatigue and decision overload set in01:19 — Castor oil and its long history of use03:14 — Frankincense, myrrh, and their historical significance04:13 — Lemon balm and calming plant-based teas05:12 — Elderberry and immune-related research06:08 — Cacao, inflammation, and mood support07:34 — Addressing safety concerns with common sense09:58 — Simple guidelines for using natural remedies wisely12:26 — A personal story about learning boundaries the hard way13:21 — Why many women stay stuck longer than they need to
What I Hope You Take Away
Natural remedies don’t have to feel intimidatingStarting small builds confidence and safetyMore isn’t always betterDiscernment leads to peace, not pressureFaith-centered health decisions involve wisdom and responsibility
If You’re Feeling Stuck or Unsure
Most women don’t stay stuck because they don’t care about their health. We often stay stuck because we keep carrying the same questions, uncertainty, and mental weight month after month.
If you’re ready to stop carrying that alone and want a calm space to talk things through and discern next steps, you’re welcome to book a one-on-one Health Clarity Session.
You can learn more at:herholistichealing.com/clarity
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com
 
This content is for informational purposes only and is not intended as medical advice.

183: What are You Numbing That God is Trying to Heal? A Faith-Centered Conversation About Distraction, Freedom, and Healing

What do we reach for when life feels uncomfortable, confusing, or heavy? In this episode, we explore how distraction, numbing, and limiting beliefs can quietly keep us stuck—spiritually, emotionally, and physically.
This conversation is for Christian women who want clarity instead of confusion, peace instead of just pushing through, and a faith-centered way to think about healing and forward movement. Together, we reflect on Scripture, freedom in Christ, and what it means to stop numbing and start paying attention to what God may be inviting us to face.
Distraction, Numbing, and the Cost of AvoidanceWe live in a culture filled with noise and “respectable” distractions. While many of these things aren’t inherently wrong, they can become ways we avoid discomfort, grief, or truth. Over time, numbing keeps us from facing what needs healing and from experiencing the joy that comes from walking in our calling.
Freedom Has Value in ItselfGalatians 5:1 reminds us that Christ set us free for freedom itself. This verse points to God’s heart—freedom is not just a means to an end; it matters on its own. When we live distracted or numb, we often settle for less than what Christ already made available to us.
Limiting Beliefs That Keep Us StuckMany women carry quiet beliefs that shape their health and spiritual choices: “I’ve always been sick.” “I’ll never change.” “The Bible is too hard to understand.” These beliefs can slowly steal motivation and hope.
It Is Not Too Late to Begin AgainNo matter your age, history, or past decisions, it is never too late to make a different choice. While salvation is a free gift received through faith, our daily decisions still matter. The steps we take today can influence our peace, our health, and the way we live out our calling.
When God Doesn’t Give a Clear AnswerThere are seasons when we ask God for direction and don’t receive a clear, immediate response. In those moments, discernment may look less like waiting and more like taking one faithful step. Sometimes God invites us to move forward and trust that He will guide us along the way.
Time-Stamped Highlights
00:00 – A reflective question about numbing and healing00:09 – Galatians 5:1 and God’s heart for freedom00:39 – The grief of wasted potential and missed joy01:37 – How delighting in God reshapes our desires02:07 – Respectable distractions and subtle numbing02:32 – “Permissible vs. beneficial” and the role of boundaries03:30 – Limiting beliefs that quietly keep us stuck04:25 – Why it’s never too late to begin again05:25 – Salvation by grace and why our daily choices still matter06:50 – Freedom as something God deeply values07:15 – Cultural lies about inevitability and helplessness08:14 – Obedience, faith, and taking the next small step09:12 – Turning to God instead of numbing or avoiding09:42 – Invitation to Health Clarity Sessions and quiet gathering
Key Takeaways
• Freedom is something Christ intentionally offers and values• Distraction and numbing can quietly keep us from healing and growth• Limiting beliefs shape what we believe is possible for our health and faith• It is never too late to change direction or take a new step• Clarity often comes after movement, not before it• God meets us in honesty, not avoidance
If this episode stirred something in you and you feel overwhelmed, unsure, or disconnected from your body and direction, you don’t have to navigate it alone. I offer one-on-one Health Clarity Sessions for women who want a calm, faith-centered space to listen, discern, and identify wise next steps—without pressure or fixing.
You can learn more at:herholistichealing.com/clarity
And if what you need right now is simply space—to sit with God, Scripture, and other women—I’m also hosting a gathering focused on presence and reflection. There is no pressure to share, no coaching, and no expectations—just space.
Details are available at:herholistichealing.com/gathering
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com
 
This content is for informational purposes only and is not intended as medical advice.

182: Is God Silent—Or Is There Too Much Noise?

Sometimes it feels like God has gone quiet — especially when you’re overwhelmed, facing health decisions, or trying to make sense of conflicting advice. In this episode, we explore a different possibility: that clarity isn’t missing because God isn’t speaking, but because there’s simply too much noise around us.
This conversation is for Christian women who feel tired of trying to figure everything out on their own and who want a faith-centered way to move forward with peace. We talk about why Scripture values wise counsel, how God often brings clarity through others, and what it looks like to slow down enough to truly listen.
Why Clarity Matters in a Noisy WorldWhen information is constant and opinions are endless, it becomes difficult to discern what truly matters. Scripture reminds us that wisdom is found not in rushing forward, but in seeking counsel and listening carefully.
What the Bible Teaches About Wise CounselThe Bible consistently affirms the value of wise counsel. When we fail to seek it, we risk confusion and unnecessary struggle. God invites us to come to Him first — and He often uses other faithful people to help bring clarity.
Why Health Decisions Can Feel So ConfusingHealth advice comes from every direction: doctors, practitioners, online experts, and trends that often contradict one another. Without discernment, this can leave women feeling stuck, anxious, or unsure of their next step.
Slowing Down to Hear God More ClearlyClarity often comes when we intentionally slow down. Creating space for prayer, Scripture, quiet reflection, journaling, walking, or gentle practices can help calm the body and mind so we can better hear God’s guidance.
How God Uses Others to Bring Perspective and PeaceGod frequently works through community. Prayer, listening, and shared wisdom from trusted believers can bring reassurance, confirmation, and renewed peace when we feel overwhelmed.
Time-Stamped Highlights
00:00 – When clarity feels hard to find and life feels noisy00:20 – Who this episode is for and the foundation of faith-centered healing01:12 – Choosing “clarity” as a Word of the Year01:41 – A biblical example of what happens when counsel is ignored02:38 – How wise counsel and prayer brought relief and direction04:35 – What Proverbs teaches about wise words and healing05:03 – Why health advice can feel overwhelming and conflicting06:28 – How faith-centered clarity sessions can help sort through the noise07:39 – Learning to slow down and listen for God’s guidance08:08 – Simple practices that support clarity and discernment09:57 – Why timing matters, even when God gives a vision10:25 – Invitation to a quiet Zoom gathering for prayer and Scripture
Key Takeaways
• God values wise counsel and invites us to seek Him first• Clarity often comes through slowing down, not rushing ahead• Health decisions feel less overwhelming when rooted in faith and discernment• God may use trusted people, prayer, and quiet reflection to guide next steps• Understanding and peace are often the first signs of true direction
If you’re feeling overwhelmed, stuck, or unsure what your next health step should be, you don’t have to figure it out alone. I offer one-on-one Health Clarity Sessions designed to help you sort through the noise, gain understanding, and move forward with peace and discernment.
You don’t need to be in a crisis — this is simply for those moments when you’re not sure what to do next.Learn more at: herholistichealing.com/clarity
For those who would like a quiet space for Scripture, prayer, and reflection, you’re also invited to join a gentle Zoom gathering on February 9th at 6:30 PM Eastern.Details are available at: herholistichealing.com/gathering
This content is for informational purposes only and is not intended as medical advice.
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com

181: The Overlooked Stress Relief Tool God Already Gave You

Episode Summary
If you’re overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you.
In today’s conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music—can help the nervous system settle and create space for rest, reflection, and listening.
This is a faith-centered reflection on how God designed sound and music for our wellbeing. No protocols. Just wisdom and discernment.
This episode is especially for Christian women seeking clarity, peace, and a gentle way forward.
Why Stress Recovery Doesn’t Have to Be Expensive
Many women feel stuck because they believe stress relief or healing requires money, programs, or products they can’t afford. In this episode, Alexandra challenges that belief and reminds listeners that some of the most powerful supports for the nervous system are simple and already available.
Music is one of those tools—created by God, accessible, and deeply influential when used intentionally.
Rediscovering the Gift of Music
Alexandra shares how music played a major role in her life growing up—from piano and violin to choir and orchestra—but gradually faded during the busy years of motherhood.
A moving experience at a musical performance helped her realize how deeply music affected her emotionally and how much she missed it. Since then, music has become part of family life, stress recovery, and quiet reflection.
What Research Helps Us Understand About Music
Alexandra references educational research that explores how music affects the brain and nervous system, including:
Its role in emotional regulation
How it can influence calm and focus
The way different types of music evoke different responses
What Scripture Shows Us About Music
The Bible repeatedly points to music as part of worship, spiritual expression, and restoration. This episode reflects on several passages, including:
Revelation 5:8–9 – Music and worship before the throne
Revelation 14:2–3 – The sound of harps and a new song
Joshua 6 – Trumpets and obedience in the fall of Jericho
1 Samuel 16:23 – David playing music and Saul being refreshed
These passages remind us that music is woven into God’s design, not an afterthought.
Why Instrumental Music Can Be Especially Calming
Alexandra explains how instrumental music, without lyrics, has helped her:
Calm her nervous system
Focus on the beauty of sound
Create stillness after prayer or Scripture reading
Journal thoughts that align with biblical truth
She shares how instrumental music can make it easier to slow down and listen.
Choosing Music That Uplifts
Not all music has the same effect. Alexandra encourages listeners to notice how their body responds and to choose music that feels uplifting and calming rather than intense or distressing.
She shares personal examples, including violin covers, instrumental playlists, and soundtracks that evoke peace, strength, and hope.
Time-Stamped Highlights
00:01 – A simple, affordable way to relieve stress01:05 – Personal history with music02:32 – Rediscovering music during adulthood02:53 – Educational research on music and wellbeing03:58 – Biblical passages about music06:23 – Why instrumental music can be especially calming07:51 – Using music during quiet time with God09:22 – Choosing music that uplifts10:46 – Encouragement to try this for yourself
Key Takeaways
Stress recovery doesn’t always require money or complicated solutions
Music is part of God’s design for wellbeing
Instrumental music can support calm and stillness
Paying attention to your body builds discernment
Simple practices can support peace without pressure
Feeling Overwhelmed or Unsure What Your Body Needs?
If you’re feeling unsure about what your body is asking for in this season and want calm, faith-centered guidance, you can learn more about one-on-one Health Clarity Sessions at:
herholistichealing.com/clarity
These sessions are designed to help you slow down, gain understanding, and identify wise next steps—without diagnosis or medical advice.
This content is for informational and educational purposes only and does not replace medical care.
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com

180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System

Podcast Show Notes | Christian Wellness & Stress Recovery
Introduction
Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down?
In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode.
This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms.
You’ll learn:
Why stress recovery matters just as much as stress management
How movement and focused activities help your body exit fight-or-flight
What God’s design for stress, rest, and healing really looks like
Practical, natural ways to help your nervous system reset
Why We Don’t Recover From Stress (And Why It Matters)
Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it.
When stress is left unresolved:
The nervous system stays stuck in fight-or-flight
Digestion, sleep, and emotional regulation suffer
Fatigue, anxiety, and chronic symptoms begin to appear
God designed the body to be resilient — but not to stay in survival mode forever.
How Focused Movement Helps the Body Release Stress
Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn’t feel excited about going beforehand.
Why does this work?
Certain activities:
Force your brain into the present moment
Activate stress briefly, then allow it to fully resolve
Signal safety to the nervous system after the activity ends
This “closed stress loop” allows the body to finally relax.
The Science Behind Stress Relief and the Nervous System
Focused, structured activities such as:
Martial arts (Jiu-Jitsu, Muay Thai)
Partner dancing
Rock climbing
Playing musical instruments
Chess or strategic games
Escape rooms
…can help:
Improve focus, attention, and executive function
Elevate mood and endorphins
Reduce anxiety
Support emotional release (yes, even crying afterward)
These activities don’t allow rumination — the brain must stay present.
Why Scrolling and Numbing Don’t Heal Stress
Many people cope with stress by:
Excessive social media scrolling
Alcohol or other numbing behaviors
Avoidance instead of release
These habits do not complete the stress cycle — they only delay healing.
True recovery requires helping the body recognize safety again.
Biblical Perspective: Fight-or-Flight, Rest, and God’s Design
Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives.
Jesus invites us into rest:
“Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28
The goal isn’t to eliminate stress entirely — it’s to move out of survival mode and back into rest and trust.
You’re Not Too Old to Heal or Try Something New
One of the biggest lies women believe:
“I’m too old to start something new.”
The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age.
Ask yourself:
What did I love doing when I was younger?
What challenges my brain and body in a healthy way?
What helps me feel calm, grounded, and alive afterward?
Healing often begins with movement, curiosity, and courage.
Time-Stamped Highlights
00:00 – Why most women never recover from stress01:05 – Stress symptoms showing up in daily life02:28 – Why focused movement changes the brain03:20 – Mental and emotional benefits of martial arts05:44 – Fight-or-flight vs. stress release06:42 – Why structured dancing works similarly09:35 – Emotional release and nervous system safety12:01 – Non-movement stress relief options14:28 – Biblical reflection on stress and survival15:55 – Numbing doesn’t heal16:24 – You’re not too old to start again18:18 – Encouragement to find your path to recovery
Key Takeaways
Stress recovery is just as important as stress management
The body needs signals of safety to heal
Focused activities help close the stress loop
Healing doesn’t require perfection — just intention
God cares about your rest, not just your productivity
Ready for Clarity and Support?
If you’re unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.
👉 Visit: herholistichealing.com/clarity
These sessions are designed to help you:
Discern what’s draining your energy
Understand your stress patterns
Identify wise, next steps for healing
Final Encouragement
Your body was designed by God to heal — but it needs permission to rest.
Find something that helps you recover from stress, reconnect with the present moment, and remind your nervous system that it is safe.
You are not behind. You are not broken. And it is not too late.
Disclaimer:This content is for informational purposes only and is not intended as medical advice.
 
Start with the $47 Workshop
 
Learn more: herholistichealing.com

179: 4 Life-Changing Questions to Ask God During Hard Seasons (Biblical Encouragement for Trials)

Introduction
Are you walking through a hard season and wondering where God is in it?If you’re feeling overwhelmed, discouraged, or confused by what God is allowing, this episode is for you.
In today’s episode, we explore four people from the Bible who endured deep trials—and what their responses reveal about how God works in difficult seasons. You’ll learn four powerful questions you can ask yourself when life feels heavy, questions that can shift your perspective, strengthen your faith, and bring clarity even when answers feel far away.
This episode is especially for Christian women navigating hardship, whether that’s health struggles, emotional exhaustion, uncertainty, or a season that simply doesn’t make sense yet.
What You’ll Learn in This Episode
Why hardship doesn’t mean God has abandoned you
How your response to trials can change your future
Biblical examples of faith during suffering
Four life-changing questions to ask God in difficult seasons
How God often provides before we even notice
Biblical Lessons on Trials, Faith, and God’s Provision
1. The Israelites in the Wilderness: Recognizing God’s Provision
The Israelites experienced miracles—freedom from Egypt, the parting of the Red Sea—yet still found themselves wandering in the wilderness. Their story reminds us that complaining and unbelief can blind us to God’s daily provision.
God provided manna every day, even while they grumbled.
Life-Changing Question #1:What is the “manna” God has already placed in your life that you may be overlooking?
God often supplies what we need before we recognize it.
2. Hagar: Seeing the Provision That Was Always There
Hagar’s story is one of pain, rejection, and survival. Alone in the wilderness with her son, she believed death was inevitable—until God opened her eyes to a well of water that had been there all along.
Life-Changing Question #2:What provision or answer might God be placing right in front of you that you can’t see yet?
Distraction, grief, trauma, and exhaustion can keep us from noticing God’s help.
3. Paul in Prison: Using Hard Seasons for God’s Glory
Paul endured imprisonment, beatings, and hardship—yet instead of giving up, he used his suffering to encourage others. Some of the most impactful books of the New Testament were written while he was in chains.
Life-Changing Question #3:How can God use this hard season for His glory?
God doesn’t waste suffering when we remain willing.
4. Joseph: Serving Faithfully While Waiting
Joseph’s story reminds us that delay is not denial. Sold into slavery, falsely accused, and imprisoned, Joseph continued to serve with integrity. His willingness to encourage others—even while waiting for his own breakthrough—ultimately led to freedom and fulfillment.
Life-Changing Question #4:Who is the “cupbearer” in your life that God is calling you to serve right now?
Sometimes our breakthrough comes through serving others faithfully.
Time-Stamped Highlights
00:00 – Four biblical figures who endured trials
01:00 – The Israelites and the danger of grumbling
03:20 – Identifying the “manna” in your life
04:20 – Hagar’s wilderness story and unseen provision
06:44 – God opening our eyes to what’s already there
09:10 – Paul’s imprisonment and faithful endurance
11:06 – Using hardship for God’s glory
11:36 – Joseph’s long road from dream to fulfillment
13:58 – Serving others while waiting for breakthrough
16:53 – Faith-filled next steps for health and clarity
Key Takeaways
God provides even when we’re struggling to trust Him
Hard seasons often reveal what needs to shift in our hearts
Faithfulness in suffering matters more than circumstances
Serving others can be the doorway to your breakthrough
God’s timing is purposeful, even when it’s painful
Feeling Stuck in Your Health or Life Right Now?
If you’re in a season where things feel heavy, confusing, or overwhelming—especially when it comes to your health—you don’t have to figure it out alone.
Work With Me
I offer one-time Health Clarity Sessions—faith-fueled conversations focused on discernment, peace, and wise next steps, not diagnosis or protocols.
👉 Learn more or book your session:herholistichealing.com/clarity
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178: When God Doesn't Make Sense: What the Bible Says to Do When You’re Confused or Hurting

When God’s Ways Leave You Confused or Hurting
What do you do when God doesn’t make sense?
When you’re praying… trusting… being faithful —yet grief still comes, sickness lingers, finances stay tight, or answers never arrive?
In this episode, we wrestle honestly with one of the most difficult and unsettling passages in Scripture — Ezekiel 24, where God tells the prophet Ezekiel that his wife will die and then commands him not to mourn publicly.
This episode is for:
Christian women walking through grief, loss, sickness, or deep confusion
Believers struggling to reconcile God’s goodness with painful circumstances
Anyone asking, “God, what are You doing — and can I still trust You?”
You’ll learn what the Bible says to do when God’s actions feel confusing or unfair, why God is not a “genie in a bottle,” and how to anchor your faith when understanding feels out of reach.
If you’re seeking thoughtful, faith-filled clarity around your health or next steps, I offer one-time Health Clarity Sessions for women who want Christ-centered guidance without overwhelm.
👉 Learn more or schedule your session here:https://herholistichealing.com/clarity
Episode Highlights
00:00 – What do we do when God doesn’t make sense?00:26 – Health Clarity Sessions for faith-based guidance00:48 – Why we sometimes treat God like a genie in a bottle01:18 – Seeking God’s hand instead of seeking God Himself01:48 – Why the book of Ezekiel feels unfamiliar and uncomfortable02:41 – Who Ezekiel was and why his name matters03:11 – Ezekiel 24: God tells Ezekiel his wife will die04:07 – Why this passage feels unfair and deeply troubling05:06 – The limits of human perspective compared to God’s06:06 – Real-life moments when God’s ways feel confusing07:32 – What to do instead of walking away or becoming bitter08:27 – Jesus as the ultimate proof that God can be trusted08:55 – Bible verses for comfort in grief and confusion10:17 – Encouragement for sickness, loss, and hardship11:15 – How God uses other people to show His love12:15 – Why loneliness is spiritually and physically harmful12:44 – A final promise from Deuteronomy 31:8
When God Doesn’t Do What We Expect
Many of us were taught—intentionally or not—that if we follow God closely enough, life will work out neatly.
But Scripture tells a different story.
Ezekiel 24 reminds us that:
God is not transactional
Faith does not guarantee comfort
Obedience does not always come with explanation
That doesn’t mean God is cruel.It means His purposes are larger than our perspective.
And when we don’t understand what He’s doing, we’re invited to trust who He is.
What the Bible Says to Do When God Doesn’t Make Sense
Instead of:
Walking away from God
Assuming He is unfair
Demanding answers we may not receive
Scripture invites us to:
Press in, not pull back
Seek God Himself, not just outcomes
Trust His character when His actions confuse us
Jesus is the clearest proof that God can be trusted:
He entered suffering willingly
He endured injustice without explanation
He laid down His life in love
When God’s ways don’t make sense, the cross still does.
Bible Verses for Comfort When You’re Confused or Hurting
If you’re grieving, weary, or struggling to understand God’s plan, these promises matter:
Psalm 34:18 – The Lord is near to the brokenhearted
Matthew 5:3–4 – Blessed are those who mourn, for they shall be comforted
2 Corinthians 1:3–4 – The God of all comfort comforts us in all our affliction
Deuteronomy 31:8 – He will not leave you or forsake you
The Bible may not always explain why —but it consistently reveals God’s heart.
Key Takeaways
God is not a genie; He desires relationship, not transactions
It’s okay to admit when Scripture feels hard or confusing
Trust is built on God’s character, not circumstances
God often comforts us through other people
Loneliness is dangerous — community is essential
Even when life doesn’t make sense, God goes before you
Final Encouragement
If you’re confused… hurting… grieving… or weary —you are not alone.
God loves you with an everlasting love.He wants to comfort you.And He often does that through His people.
Lean into Him.Reach out for connection.And hold tightly to this promise:
“It is the Lord who goes before you. He will be with you. He will not leave you or forsake you. Do not fear or be dismayed.” — Deuteronomy 31:8
Ready for Faith-Filled Clarity?
If you’d like personal, Christ-centered support around your health or next steps, I’d love to walk with you.
👉 Book a one-time Health Clarity Session here:https://herholistichealing.com/clarity
 
👉 Start with the $47 Workshop
👉 Learn more: herholistichealing.com