HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits
Her Holistic Healing: Simple Faith-Based Steps to Feel Better Naturally ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you. Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life. Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you! So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper. Free Guide (Feel Better Naturally: Simple Faith-Based Steps to Start Healing Your Body Today) www.herholistichealing.com/free Free community www.facebook.com/groups/herholistichealing My Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Podcast www.herholistichealing.com/podcast Website www.herholistichealing.com E-mail hello@herholistichealing.com
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Episodes
4 days ago
4 days ago
Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God
into your healing process.
We'll cover:
- How prayer and community unlock physical and emotional healing
- The power of confession to bring things "into the light"
- Why vitamin D and sunlight are physical reminders of God's healing design
- How sharing your testimony strengthens your faith (and the faith of others)
- Why closing the loop—praising God after answered prayers—is essential
- Encouragement for Christian women seeking hope during hard seasons
Need encouragement for your healing journey?
Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at
https://herholistichealing.com/free.
Scripture References:
-James 5:13-16 (Prayer and healing)
- Psalm 105:1 (Praise God and share His works)
- John 4 (Woman at the well)
Resources Mentioned:
- Free guide: Feel Better Naturally at https://herholistichealing.com/free
- Join our community of Christian women pursuing holistic healing
Leave a Review & Share Your Testimony:
Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith.
✨ Grab the free guide mentioned in this episode:Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today👉 herholistichealing.com/free
👭 Join the Holistic Sisterhood community:👉 tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.
From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.
If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you.
You’ll learn:
Why the Bible encourages quiet strength over loud self-promotion
What Scripture really says about honoring the elderly
How to break free from cultural brainwashing around health, aging, and identity
How to pursue natural remedies and healthy habits with biblical wisdom and discipline
✨ Grab the free guide mentioned in this episode:Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today👉 herholistichealing.com/free
👭 Join the Holistic Sisterhood community:👉 tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.
In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.
Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.
In this episode:
Why asking God first is the best step for your health journey
How supplements can become unsustainable and confusing
What your body may be trying to tell you
Real-life examples of how God speaks in everyday moments
A reminder to return to the basics of Christian wellness
📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5
🎧 Mentioned Episodes:
Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall
Ep. 107: 5 Things I Wish I Knew Before Starting Supplements
Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn
Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level
Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing?
Ep. 43: If You Ask God for Advice, His Response May Shock You
🎁 Get your free guide:Feel Better Naturally – Simple, biblical steps to start healing your body today👉 herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.
Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:
Trust in the Lord with all your heart (Proverbs 3:5–6)
Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)
Know that God works all things together for good (Romans 8:28)
God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis.
These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom.
💡 In this episode, you’ll learn:
Why asking God for wisdom should be your first step in any health decision
How your daily choices really do shape your long-term well-being
The truth behind the myth that your body is broken beyond repair
Why simple, faith-led habits can be the most powerful natural remedies
How your thoughts and beliefs may be influencing your physical health
📖 Scripture Reference:James 1:5, Galatians 6, Joshua 9
🌿 Related Topics:Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith.
Together, we’ll explore:🌿 Matthew 6:25-33 – Trusting God with your needs🌿 James 1:5-8 – Asking God for wisdom in your health journey🌿 Joshua 1:8-9 – Meditating on God’s Word day and night🌿 Proverbs 3:5-6 – Trusting in the Lord with all your heart and taking action when necessary🌿 Romans 8:28 – Finding peace in God’s promise to work all things together for good🌿 Matthew 11:28-30 – Receiving rest and learning from Jesus’ gentle, humble heart
This episode empowers you to build healthy habits rooted in Scripture, and deepen your faith as you navigate health challenges.
🌟 Keywords:
Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits
👉 Download your FREE guide:
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles.
You’ll hear about my own journey with painful, cracked hands and how I’ve learned to support my healing process with natural remedies and healthy habits. We’ll talk about the incredible way God designed our bodies to heal themselves—and how a few key vitamins and minerals (like vitamin C, B vitamins, and more) can make a huge difference in your health journey.
If you’ve ever felt overwhelmed by health challenges or wondered where to start, this episode will encourage you to embrace Christian wellness with a simple, faith-based approach.
In this episode, you’ll learn:✅ Why vitamins and minerals matter for chronic fatigue and autoimmune healing✅ How to build healthy habits naturally, without a mountain of supplements✅ The truth about natural remedies and functional medicine—what works and what might not✅ How to eat God’s superfoods and listen to your body’s signals✅ Tips on managing stress, prioritizing sleep, and trusting God for your health
Mentioned in this episode:📖 Episode 126: Dr. Ben shares how the body is designed to heal itself📖 Episodes 32 & 33: Conversations with Heidi Toy on functional medicine📖 Episode 128: How I lowered my stress levels naturally
✨ Free Resource:Download your FREE guide: “Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians” at herholistichealing.com/free
🌿 Let’s Connect:👉 If this episode blessed you, please share it with a friend or leave a review!👉 Remember: God designed your body to heal itself. Trust Him, listen to your body, and embrace natural remedies and healthy habits for your journey toward Christian wellness.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway.
We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but for our emotional and spiritual healing too. I also share how a tool like ChatGPT surprisingly offered Bible-based comfort, natural remedies for stress, and encouragement in line with my Christian values.
Whether you're dealing with chronic fatigue, anxious thoughts, or you're simply seeking faith-based guidance on your journey toward autoimmune healing and natural living, this episode is a vulnerable reminder that God is our refuge—even in rush hour traffic.
🌿 Keywords:Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday May 21, 2025
Wednesday May 21, 2025
🧡 Episode Summary:
In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit.
I also read a moving passage from Dr. Juli Slattery’s book Passion Pursuit, discuss the metaphor of marriage as it relates to Christ and the Church, and examine scriptures that highlight God’s fierce, jealous love for us. This episode is a heartfelt invitation to move beyond surface-level faith and lean into the profound mystery of being known by the Creator.
🔑 Key Topics:
Discernment and spiritual critique in the online Christian world
The Hebrew word “yada” and its implications for intimacy with God
Marriage as a metaphor for Christ and the Church (Ephesians 5)
God’s jealousy and the call to covenant faithfulness (Exodus 34)
Why the cross is the ultimate symbol of divine love
Encouragement to pursue deeper spiritual intimacy
📖 Scriptures Mentioned:
Genesis 4:1
Ephesians 5:31 33
Exodus 34:11–16
James 4:8 (“Draw near to God and He will draw near to you.”)
📚 Resource Highlight:
Book: Passion Pursuit by Dr. Juli SlatteryPodcast: Authentic Intimacy by Juli Slattery – addressing topics many churches avoid with biblical grace and clarity.
🙏 Final Reflection:
God wants you to know Him deeply, to experience His love like a bride knows her groom. Will you accept His invitation to draw closer today?
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday May 14, 2025
Wednesday May 14, 2025
"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.