HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits
Her Holistic Healing: Faith-Fueled Tips to Restore Energy & Stop Overwhelm
****TOP 1.5% PODCAST (global ranking)****
Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better?
In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you.
Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life.
Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you!
So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper.
👉 Book a Health Clarity Session
👉 Learn more: herholistichealing.com
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Episodes
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons
(Faith-Based Encouragement, Holistic Healing, Christian Mental Health)
Introduction: What You’ll Learn in This Episode
If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life feels heavy. You’ll learn:
Why seasons of overwhelm are normal — and biblical
The identity trap many Christian women fall into
What Scripture teaches about endurance, grief, and human weakness
How Jesus handled anxiety, agony, and the weight of His calling
This episode is especially for Christian women who feel overextended, weary, or like they're “not enough” — moms, high achievers, and women navigating transitions, burnout, or identity struggles.
Episode Overview
In this vulnerable conversation, we explore Scripture, real-life hardship, emotional healing, and how God strengthens us through every season — even when we feel like we’re drowning. From James 1 to Ecclesiastes 3 to Jesus sweating drops of blood in Luke 22, this episode gives a deeply honest look at pain, perseverance, and faith.
⏱️ Time-Stamped Highlights
00:00 — A Prayer for Thanksgiving Week & A Needed Reset
A heartfelt encouragement for the holiday season plus an invitation to reset your energy through a faith-rooted workshop.
00:53 — Why James 1:2–4 Feels So Hard (But Necessary)
The tension between hating trials yet wanting the maturity they produce.
01:23 — Generational Strength & Why We Can’t Shield Ourselves From Hardship
Reflecting on family, resilience, and how God grows us through challenges.
02:22 — Soul Care Class: When God Brings Hidden Things to the Surface
A behind-the-scenes look at how spiritual growth often exposes old wounds.
03:20 — Job Loss, Homeschooling, and God’s Provision
The rollercoaster journey of jobs, layoffs, and trusting God for timing and flexibility.
04:19 — A “Perfect” Job That Turned Into Overwhelm
When work-from-home turns into work-all-the-time.
04:43 — Humiliation, Pressure, and Feeling “Not Enough”
A moment that exposed deep identity struggles.
05:40 — The False Identity of Performance
How tying your worth to productivity quietly destroys your peace.
07:38 — When Scripture and Self-Care Don’t Lift You Out of the Funk
Honest reflections on depression, anxiety, numbness, and spiritual dryness.
08:36 — The Mask People Wear at Church & Why You’re Not Alone
The pressure to appear okay when you’re not.
09:36 — “Just Keep Showing Up”: Encouragement for Moms and the Weary
The small but powerful act of continuing to show up every day.
10:06 — Sleepless in Seattle, Tom Hanks, and the Power of Just Breathing
A surprising emotional parallel to grief and perseverance.
11:03 — Ecclesiastes 3: There Is a Season for Everything
Why your pain is temporary and purposeful.
12:32 — Jesus in Gethsemane: The Ultimate Example of Agony and Surrender
The humanity and anguish of Christ — and why it matters for your suffering.
14:55 — Your Pain is Seen, Your Season Will Not Last Forever
Final encouragement: Jesus understands your pain, and this will pass.
Key Takeaways
1. Hard seasons are part of spiritual growth.
God uses trials to strengthen us, deepen endurance, and strip away false identities.
2. Your worth is not tied to productivity or performance.
Christian women often carry silent pressure to “hold everything together,” but Scripture gives you permission to rest and be human.
3. Emotional burnout is not a sign of failure.
Feeling numb, anxious, or overwhelmed isn't a spiritual weakness — it’s a sign you’re carrying too much alone.
4. Even Jesus felt agony so intense He sweat “like drops of blood.”
Your emotional and physical symptoms of stress are not a shock to Him. He understands the full weight of human suffering.
5. Seasons of pain don’t last forever.
Ecclesiastes reminds us that life moves in God-ordained rhythms. Your current season is temporary.
6. Just keep showing up.
One breath at a time. One day at a time. Faithfulness is less about perfection and more about returning to Jesus again and again.
Scriptures Mentioned
James 1:2–4 — steadfastness through trials
Ecclesiastes 3 — seasons of life
Luke 22:39–44 — Jesus in Gethsemane, sweating like drops of blood
Call to Action: Reset Your Energy With God at the Center
If you’re feeling depleted, overwhelmed, or spiritually dry, now is the time to reset with Jesus — not January 1st.
✨ Grab the “Reset Your Energy” WorkshopA gentle, faith-rooted, 50-minute experience to help you breathe again, calm your nervous system, refresh your spirit, and restore peace.
👉 www.herholistichealing.com/workshop
You don’t have to push through alone.Let this be your turning point toward restored energy, renewed peace, and a deeper, steadier walk with God.
Free Guide
www.herholistichealing.com/free
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Faith-Fueled Holistic Framework for Lasting Wellness and Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy
Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health
🌿 Introduction: There Isn’t Just One Pill for This
When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think:
“What supplement do I take for this?”
In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does.
This episode is for you if:
You’re a Christian woman who keeps searching for the right supplement, cream, or diet
You want to understand the root causes of your health issues — physically, emotionally, and spiritually
You’re ready to ask God for wisdom, not just Google for answers
You’ll learn why your health struggles are usually about more than one thing and where to look next.
⏱️ Episode Highlights
00:00 – “What Do I Do for This?”Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy.
01:00 – Why Health Issues Rarely Have One CauseHormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems.
01:57 – Sleep, Stress, Trauma, and Spiritual WarfareWhy things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms.
02:26 – Change the Question, Change the OutcomeInstead of asking, “What pill fixes this?” Alexandra encourages you to ask:
How’s my mental health?
How is my environment (mold, toxins, products)?
How are my relationships and finances affecting my stress?
Is there a spiritual root God wants to address?
02:55 – Resources for Spiritual Warfare and Soul HealthBook recommendations:
Soul Care by Rob Reimer
The Bondage Breaker by Neil T. Anderson
03:25 – A Next Step for More Energy and PeaceAlexandra shares a gentle way to start asking better questions so you can discern your next step toward healing.
💡 Key Takeaways
Stop chasing only supplements.Natural remedies can help, but they’re not the whole story.
Your health is multi-dimensional.Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body.
Go to God first.Before you ask, “What do I take?” ask,
“Lord, what is really going on here — and where do You want me to start?”
You’re not crazy or broken.You’re a whole person — body, soul, and spirit — and God cares about all of you.
📣 Call-to-Action
Today, instead of searching for yet another remedy, ask God:
“What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?”
Then take one small, obedient step in that area.That’s how real, faith-filled healing begins. 💛
Free Guide
www.herholistichealing.com/free
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out
Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith
✨ Introduction: What If Healing Is Simpler Than We Think?
Hey beauty — what if improving your health came down to just three things?
👉 Seeking God.👉 Obeying God.👉 Trusting God.
In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain.
If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God.
You’ll walk away with:
A biblical framework for health and healing
Scripture-based truths to strengthen your faith during hard times
A practical way to surrender your health journey to God
🕒 Time-Stamped Highlights
00:00 — The three foundations of Christian wellnessLearn why seeking God, obeying God, and trusting God are the keys to true health and healing.
00:29 — Jeremiah 17:7 and the tree that never withersDiscover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges.
00:57 — God’s wisdom always leads to good outcomesWhy obedience and trust bring peace, even when the results take longer than expected.
01:54 — The health connection: stress, trust, and inflammationHow lack of trust in God can affect your body — and how faith can literally bring calm and healing.
02:22 — Simplifying your health journey through faithWhat if your next step isn’t another supplement or diet, but simply walking in obedience to God?
03:46 — Real talk about trustEven strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body.
04:44 — A simple action step for todayWhy repeating “I trust God” can help renew your mind and release anxiety.
05:13 — Practical next stepsListen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer.
🙏 3 Biblical Steps to Healing and Wholeness
1. Seek God First
“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13
Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step.
2. Obey What You Already Know
“If you love me, you will keep my commandments.” — John 14:15
Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges.
3. Trust God Completely
“Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8
When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing.
Try repeating:
“I trust God. I trust God. I trust God.”
Let it replace anxious thoughts with faith-filled peace.
💡 Key Takeaways
True health begins with your relationship with God, not a new health trend.
Seeking God gives you divine wisdom for your next step.
Obeying God can lead to alignment and peace, even when it’s hard.
Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body.
Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience.
💬 Reflection Questions
Which of the three steps — seek, obey, trust — do you need most right now?
What is one small act of obedience God has been prompting you to take?
How can you remind yourself daily to trust Him with your health?
Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing.
✨ Call to Action
Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed?
👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness.
📖 Scripture for Meditation
“Blessed is the man who trusts in the Lord, whose trust is the Lord.He is like a tree planted by water… it does not cease to bear fruit.” — Jeremiah 17:7–8
💌 Final Encouragement
Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you.
When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Faith-Based Natural Remedies from God’s Creation
Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health
🌿 Introduction: Why Bee Products Are God’s Natural Superfoods
In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that support healing, immunity, and vitality. You’ll learn about bee pollen, propolis, royal jelly, and beeswax — what they are, how they’re used, and their many science-backed benefits.
If you’re a Christian woman who’s exploring natural remedies to feel better, reduce inflammation, boost energy, and strengthen your immune system — all while keeping your faith at the center — this episode is for you.
“Everything that bees produce is beneficial in some way.” — Proverbs 24:13 reminds us, “Eat honey, for it is good.”
🕒 Episode Highlights
00:00 — Proverbs 24:13 and the goodness of honeyDiscover why honey and other bee products are described as biblical superfoods and how they reflect God’s perfect design in creation.
00:58 — What makes bees so amazingFrom caring for hundreds of babies to building structured hives, bees demonstrate divine order and productivity that inspire us to live with purpose and balance.
01:27 — What is bee pollen and why it’s powerfulLearn how bee pollen combines floral nectar, enzymes, and natural compounds that fight inflammation, boost immunity, and even support hormonal balance.
04:15 — Bee propolis: the bees’ natural defense systemUnderstand how propolis protects hives — and your body — from invaders like viruses, bacteria, and toxins.
07:34 — Royal jelly: nutrition for queens (and you!)Find out why royal jelly nourishes the queen bee for life and how it supports fertility, hormone balance, collagen, and immune function in humans.
09:54 — Beeswax and skin healthBeeswax isn’t just for candles — it hydrates, protects, and regenerates skin naturally without harmful chemicals.
11:40 — A reminder of God’s perfect designReflect on how every product bees make serves a purpose — reminding us of the Creator’s intentional care for our healing.
🌸 Key Takeaways
Bee products are powerful natural healers created by God’s design.
Bee pollen supports energy, hormones, and inflammation reduction.
Bee propolis acts as nature’s antibiotic and immune booster.
Royal jelly promotes fertility, collagen, and vitality.
Beeswax protects and regenerates your skin naturally.
Always pray, research, and consult your practitioner as needed before using any new supplement.
🙌 Final Thoughts: God’s Perfect Design for Healing
From pollen to propolis, every gift from the hive is another reminder of God’s perfect, purposeful creation. Bees show us how natural healing and divine order work together beautifully — just as our bodies were designed to heal with the right nourishment and faith.
✨ Call to Action
Ready to start your own natural healing journey?👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
This faith-based resource will help you take simple, natural steps toward lasting energy and peace — the way God intended.
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness
Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care
🌿 Introduction
Do you realize how deeply and intensely God loves you?In this episode, we dive into Ezekiel 16 — one of the most vivid and emotional chapters in the Bible — to uncover a breathtaking picture of God’s passionate love for His people.
If you’ve ever wondered:
Why marriage matters so much to God,
How the Old Testament reveals His heart for us,
Or what it means to care for your body as God’s beloved bride...
Then this episode is for Christian women who long to understand God’s love in a deeper, more personal way — and want to see how that truth transforms not only their spiritual lives but also their physical health.
⏱️ Episode Highlights
00:00 – God’s Word and Forgotten Books of the BibleAlexandra reflects on how we sometimes skim Scripture instead of soaking it in — and why she decided to study Ezekiel with fresh eyes.
00:57 – The Surprising Intensity of Ezekiel 16A powerful reading from Ezekiel 16 reveals God’s deep love and sorrow toward His faithless bride, Jerusalem.
05:14 – Marriage as a Sacred MetaphorLearn how biblical marriage mirrors God’s covenant love for His people — and why this truth anchors our understanding of gender, identity, and purity.
06:42 – God Delights in His People’s Well-BeingPsalm 35:27 confirms that God takes joy in the welfare of His servants. Alexandra explains how God not only saves His bride but adorns her with beauty, abundance, and honor.
07:39 – God’s Intense EmotionsWe explore God’s jealousy and righteous anger — not as flaws, but as evidence of His passionate commitment to His people.
09:34 – What This Reveals About God’s HeartEven when His people turn away, God’s love remains fierce and personal. His desire for intimacy with us runs deeper than we can fully comprehend.
10:59 – A Call to Care for Your Body and SoulIf you’re facing health struggles or burnout, this passage is a reminder that God delights in your wholeness — body, mind, and spirit. Caring for yourself honors the God who loves you like a devoted husband.
💡 Key Takeaways
God’s love is personal and intense.He doesn’t love us distantly — He loves us with covenant passion.
Marriage is a picture of God’s heart.The union between man and woman reflects His sacred, faithful love for His people.
God delights in your wellness.Just as He adorned His bride with beauty and nourishment, He desires you to live in health, peace, and joy.
Your body matters to God.Caring for yourself is an act of worship — a reflection of His care for His beloved bride.
Intimacy with God brings healing.The Hebrew word yada means to know deeply — this same word describes both marital intimacy and God’s desire to know us.
✨ Reflect and Apply
Ask yourself:
Am I living as though I’m God’s cherished bride?
How can I care for my body and spirit in a way that honors His love?
What would it look like to let God’s intense affection guide my daily choices — from rest to nutrition to worship?
💬 Call to Action
If today’s episode reminded you how deeply God loves you — and inspired you to start taking better care of yourself — grab my free resource:👉 The More Energy Starter Guide
It’s a faith-filled roadmap to help you reclaim your energy, peace, and purpose in partnership with the God who delights in your wholeness.
🕊️ Final Thoughts
You are not just another believer — you are God’s beloved bride.He has crowned you, clothed you in beauty, and called you His own.Walk in that truth today. Care for yourself as the Queen He created you to be.
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast)
Episode Summary
If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind!
In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You’ll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices.
Who This Episode Is For
This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits.
What You’ll Learn
How to shift your mindset from “healthy eating = boring” to “God’s design = delicious”
The real difference between raw dairy and conventional dairy
Why cacao is a natural superfood that supports energy and mood
How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love
The deeper truth about how health connects to your spiritual life, relationships, and environment
Time-Stamped Highlights
00:00 – Breaking the “Healthy = Boring” MythAlexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits.
01:00 – God’s Blueprint for Delicious HealthLearn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing.
01:57 – Chocolate Banana Smoothie RecipeTry this five-ingredient recipe (from Navitas Organics) that’s both simple and satisfying:
1 cup almond milk, coconut milk, or raw dairy
1 frozen banana
1 tbsp cacao powder
1½ tbsp almond butter (or peanut butter)
A pinch of sea salt
Blend and enjoy!
03:15 – Why Raw Dairy Is DifferentDiscover the health benefits of raw dairy and why pasteurized milk just doesn’t compare. (Hear more in Episodes 20 and 21 with Alexandra’s guest who healed from Crohn’s and rheumatoid arthritis!)
04:15 – Ingredient Breakdown: Faith-Fueled Nutrition
Coconut Milk: Supports immunity and gut health
Almonds: Great for brain, skin, and heart
Bananas: Boosts mood and digestion
Cacao: Rich in antioxidants and natural energy
Himalayan Pink Salt: Balances electrolytes and supports whole-body health
06:00 – Mindset Shift: Food as God Designed ItAlexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality.
06:37 – The Faith and Health ConnectionTrue wellness isn’t just about food or fitness. It’s about your spiritual life, mental health, relationships, and peace — all interconnected through God’s design.
Key Takeaways
Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way.
Real, natural foods nourish your body, mind, and spirit.
You can enjoy rich, delicious meals without guilt or restriction.
Don’t fall for health legalism — focus on balance, gratitude, and honoring God.
Your energy, peace, and joy start with aligning your health with biblical wisdom.
Try It: Chocolate Banana Smoothie
This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up!
Call to Action: Start Feeling Better Naturally
If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:👉 Download The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
You’ll learn practical, biblical steps to renew your body, increase your energy, and live in harmony with God’s natural design for health.
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
🌟 In This Episode: How Soul Care Leads to Real Healing
Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.
In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer.
🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you.
Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you:
Understand the true source of lasting health and peace
Learn how to hear from God more clearly
Discover 3 spiritual disciplines that invite breakthrough
Embrace practical tools to renew your soul and body
⏱️ Episode Highlights (Timestamps)
00:00 – Are you too distracted to hear what God is saying about your health?01:00 – Why spiritual health is just as important as diet or natural remedies02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer04:10 – Do you seek God's hand or His face?06:40 – Your soul is a suitcase: The “empty to fill” principle07:39 – 3 ways to empty your soul before asking God to fill it09:06 – Journaling and emotional detox: Why it matters10:32 – Walking, slowing down, and noticing God in the little things11:00 – Want more of God? Prepare to sacrifice.12:23 – What fasting really means (and how to do it even with health issues)13:44 – Watching: The call to pray at night and wake up spiritually15:08 – Jesus retreated to pray. Shouldn’t we do the same?16:35 – How to plan your own mini spiritual retreat18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort18:31 – Free gift: Your faith-fueled starter guide for more energy
🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing?
Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence.
Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script:
Heal the soul → transform the body
Seek intimacy → gain clarity
Sacrifice distractions → hear God more clearly
✨ Key Takeaways: 3 Life-Changing Principles from Soul Care
1. Seek God’s Face, Not Just His Hand
Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession.
2. Empty Before You Fill
Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices:
Confess your sins: Make it right with God and others.
Pray through your to-do list: Release mental clutter.
Process emotions: Journaling is a powerful tool for emotional detox.
3. Breakthrough Requires Sacrifice
Want more of God? It’ll cost you—but it’s worth it. Start with:
Fasting (even modified if needed for your health)
Watching (sacrificing sleep to pray or listen at night)
Retreating (blocking time just for you and God. This is not just for pastors!)
📝 Practical Ways to Cultivate Soul Health This Week
✅ Start a 5-minute morning journal with God
✅ Go for a “listening walk” with no podcast or distractions
✅ Plan a half-day spiritual retreat with no agenda
✅ Ask God: “What do You want me to empty so You can fill me?”
🎯 Call to Action: Your Next Step Toward Holistic Healing
Ready to reclaim your peace, your energy, and your connection with God?
🎁 Download my free gift:👉 herholistichealing.com/freeGet the More Energy Starter Guide for faith-fueled steps to reclaim your health—from the inside out.
💬 Join the conversation in our free community:👉 tinyurl.com/HolisticSisterhoodTell me what you want to hear next—and walk alongside other women pursuing healing God's way.
📌 Final Thoughts
God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice.
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Introduction
Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.
In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.
If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.
Episode Highlights (Time-Stamped)
00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.00:26 – Why moving away from modern medicine and toward God’s design matters.01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.”02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar.03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them.05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort.07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough.08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines.10:39 – The danger of ignoring God’s nudges toward change.11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27).12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea.14:32 – Why “familiar” doesn’t always mean “good” for you.
Key Takeaways
Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.
The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.
God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.
Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.
Call-to-Action
🌿 Ready to step out of survival mode and into God’s design for vibrant health?Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.
And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.
In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.
If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.
What You'll Learn in This Episode
Why distractions drain your time, energy, and mental health
How to set up your phone to minimize interruptions (and avoid constant notifications)
Why group chats and social media can keep you stuck in a cycle of stress
Practical, faith-based ways to regain focus and pursue your God-given purpose
A simple action step you can take today to start making real progress
Episode Highlights
00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.
01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.
02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.
04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.
05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?
06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.
08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.
Key Takeaways
Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.
Your Next Step
What’s one distraction you can eliminate today to create space for your health and spiritual growth?
👉 Ready to take your next step toward a healthier, more peaceful life?
Course
The More Energy Method:
A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Friday Sep 12, 2025
Friday Sep 12, 2025
Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.
In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.
You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:
Reclaim your energy and vitality naturally
Find peace and hope through God’s promises
Align your health with biblical principles
Experience transformation through faith and obedience
What You’ll Learn in This Episode
The 4-Step Biblical Framework for Healing that restores health and energy
Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma
How faith, prayer, and obedience open the door to miraculous breakthroughs
Simple, biblical strategies to detox your body and home
Why crying out to God is the key to transformation
The 4-Step Biblical Framework for Healing
(01:23)Alexandra walks through the More Energy Method’s faith-based wellness framework:
Have faith & ask God for wisdom – Start every step with prayer.
Know the truth & meditate on it – Fill your mind with Scripture.
Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.
Be obedient & trust God with the outcome – Take action and surrender results to Him.
Real Stories of Healing and Transformation
Healing from Crohn’s Disease Through Prayer
(01:52)Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed.
Scripture on Post-It Notes Saved a Marriage
(04:42)Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma.
Fasting for Fibromyalgia Relief
(07:02)When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function.
Freedom from Rheumatoid Arthritis
(08:00)Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain.
Detoxing the Home, Restoring Health
(09:27)Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters.
Crying Out to God Brings Breakthrough
(10:54)Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing.
Key Takeaways for Christian Women Seeking Natural Health
God is still your healer — what He did in Scripture, He still does today.
Healing is holistic — spirit, soul, and body must align with God’s truth.
Faith must lead to action — take practical steps when God reveals them.
Your home environment matters — reduce toxins and use natural products.
Hope is never lost — cry out to God, trust Him, and stay obedient.
Resources and Next Steps
🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free
📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.
👩👩👧👦 Join the Free Community: tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.