HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

171: God's Intense Love for His Bride: What Ezekiel 16 Reveals About God’s Heart for You

Discover the Biblical Picture of God’s Deep, Covenant Love — and Why It Matters for Your Health and Wholeness
Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care
🌿 Introduction
Do you realize how deeply and intensely God loves you?In this episode, we dive into Ezekiel 16 — one of the most vivid and emotional chapters in the Bible — to uncover a breathtaking picture of God’s passionate love for His people.
If you’ve ever wondered:
Why marriage matters so much to God,
How the Old Testament reveals His heart for us,
Or what it means to care for your body as God’s beloved bride...
Then this episode is for Christian women who long to understand God’s love in a deeper, more personal way — and want to see how that truth transforms not only their spiritual lives but also their physical health.
⏱️ Episode Highlights
00:00 – God’s Word and Forgotten Books of the BibleAlexandra reflects on how we sometimes skim Scripture instead of soaking it in — and why she decided to study Ezekiel with fresh eyes.
00:57 – The Surprising Intensity of Ezekiel 16A powerful reading from Ezekiel 16 reveals God’s deep love and sorrow toward His faithless bride, Jerusalem.
05:14 – Marriage as a Sacred MetaphorLearn how biblical marriage mirrors God’s covenant love for His people — and why this truth anchors our understanding of gender, identity, and purity.
06:42 – God Delights in His People’s Well-BeingPsalm 35:27 confirms that God takes joy in the welfare of His servants. Alexandra explains how God not only saves His bride but adorns her with beauty, abundance, and honor.
07:39 – God’s Intense EmotionsWe explore God’s jealousy and righteous anger — not as flaws, but as evidence of His passionate commitment to His people.
09:34 – What This Reveals About God’s HeartEven when His people turn away, God’s love remains fierce and personal. His desire for intimacy with us runs deeper than we can fully comprehend.
10:59 – A Call to Care for Your Body and SoulIf you’re facing health struggles or burnout, this passage is a reminder that God delights in your wholeness — body, mind, and spirit. Caring for yourself honors the God who loves you like a devoted husband.
💡 Key Takeaways
God’s love is personal and intense.He doesn’t love us distantly — He loves us with covenant passion.
Marriage is a picture of God’s heart.The union between man and woman reflects His sacred, faithful love for His people.
God delights in your wellness.Just as He adorned His bride with beauty and nourishment, He desires you to live in health, peace, and joy.
Your body matters to God.Caring for yourself is an act of worship — a reflection of His care for His beloved bride.
Intimacy with God brings healing.The Hebrew word yada means to know deeply — this same word describes both marital intimacy and God’s desire to know us.
✨ Reflect and Apply
Ask yourself:
Am I living as though I’m God’s cherished bride?
How can I care for my body and spirit in a way that honors His love?
What would it look like to let God’s intense affection guide my daily choices — from rest to nutrition to worship?
💬 Call to Action
If today’s episode reminded you how deeply God loves you — and inspired you to start taking better care of yourself — grab my free resource:👉 The More Energy Starter Guide
It’s a faith-filled roadmap to help you reclaim your energy, peace, and purpose in partnership with the God who delights in your wholeness.
🕊️ Final Thoughts
You are not just another believer — you are God’s beloved bride.He has crowned you, clothed you in beauty, and called you His own.Walk in that truth today. Care for yourself as the Queen He created you to be.
 
Free Community
https://tinyurl.com/holisticsisterhood
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

170: Healthy Food That Actually Tastes Good: How to Enjoy God’s Natural Foods Without Feeling Deprived

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast)
Episode Summary
If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind!
In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You’ll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices.
Who This Episode Is For
This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits.
What You’ll Learn
How to shift your mindset from “healthy eating = boring” to “God’s design = delicious”
The real difference between raw dairy and conventional dairy
Why cacao is a natural superfood that supports energy and mood
How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love
The deeper truth about how health connects to your spiritual life, relationships, and environment
Time-Stamped Highlights
00:00 – Breaking the “Healthy = Boring” MythAlexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits.
01:00 – God’s Blueprint for Delicious HealthLearn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing.
01:57 – Chocolate Banana Smoothie RecipeTry this five-ingredient recipe (from Navitas Organics) that’s both simple and satisfying:
1 cup almond milk, coconut milk, or raw dairy
1 frozen banana
1 tbsp cacao powder
1½ tbsp almond butter (or peanut butter)
A pinch of sea salt
Blend and enjoy!
03:15 – Why Raw Dairy Is DifferentDiscover the health benefits of raw dairy and why pasteurized milk just doesn’t compare. (Hear more in Episodes 20 and 21 with Alexandra’s guest who healed from Crohn’s and rheumatoid arthritis!)
04:15 – Ingredient Breakdown: Faith-Fueled Nutrition
Coconut Milk: Supports immunity and gut health
Almonds: Great for brain, skin, and heart
Bananas: Boosts mood and digestion
Cacao: Rich in antioxidants and natural energy
Himalayan Pink Salt: Balances electrolytes and supports whole-body health
06:00 – Mindset Shift: Food as God Designed ItAlexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality.
06:37 – The Faith and Health ConnectionTrue wellness isn’t just about food or fitness. It’s about your spiritual life, mental health, relationships, and peace — all interconnected through God’s design.
Key Takeaways
Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way.
Real, natural foods nourish your body, mind, and spirit.
You can enjoy rich, delicious meals without guilt or restriction.
Don’t fall for health legalism — focus on balance, gratitude, and honoring God.
Your energy, peace, and joy start with aligning your health with biblical wisdom.
Try It: Chocolate Banana Smoothie
This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up!
Call to Action: Start Feeling Better Naturally
If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:👉 Download The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
You’ll learn practical, biblical steps to renew your body, increase your energy, and live in harmony with God’s natural design for health.
 
Free Community
https://tinyurl.com/holisticsisterhood
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

169: Spiritual Breakthrough Can Unlock Your Health

🌟 In This Episode: How Soul Care Leads to Real Healing
Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.
In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer. 
🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you.
Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you:
Understand the true source of lasting health and peace
Learn how to hear from God more clearly
Discover 3 spiritual disciplines that invite breakthrough
Embrace practical tools to renew your soul and body
⏱️ Episode Highlights (Timestamps)
00:00 – Are you too distracted to hear what God is saying about your health?01:00 – Why spiritual health is just as important as diet or natural remedies02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer04:10 – Do you seek God's hand or His face?06:40 – Your soul is a suitcase: The “empty to fill” principle07:39 – 3 ways to empty your soul before asking God to fill it09:06 – Journaling and emotional detox: Why it matters10:32 – Walking, slowing down, and noticing God in the little things11:00 – Want more of God? Prepare to sacrifice.12:23 – What fasting really means (and how to do it even with health issues)13:44 – Watching: The call to pray at night and wake up spiritually15:08 – Jesus retreated to pray. Shouldn’t we do the same?16:35 – How to plan your own mini spiritual retreat18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort18:31 – Free gift: Your faith-fueled starter guide for more energy
🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing?
Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence.
Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script:
Heal the soul → transform the body
Seek intimacy → gain clarity
Sacrifice distractions → hear God more clearly
✨ Key Takeaways: 3 Life-Changing Principles from Soul Care
1. Seek God’s Face, Not Just His Hand
Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession.
2. Empty Before You Fill
Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices:
Confess your sins: Make it right with God and others.
Pray through your to-do list: Release mental clutter.
Process emotions: Journaling is a powerful tool for emotional detox.
3. Breakthrough Requires Sacrifice
Want more of God? It’ll cost you—but it’s worth it. Start with:
Fasting (even modified if needed for your health)
Watching (sacrificing sleep to pray or listen at night)
Retreating (blocking time just for you and God. This is not just for pastors!)
📝 Practical Ways to Cultivate Soul Health This Week
✅ Start a 5-minute morning journal with God
✅ Go for a “listening walk” with no podcast or distractions
✅ Plan a half-day spiritual retreat with no agenda
✅ Ask God: “What do You want me to empty so You can fill me?”
🎯 Call to Action: Your Next Step Toward Holistic Healing
Ready to reclaim your peace, your energy, and your connection with God?
🎁 Download my free gift:👉 herholistichealing.com/freeGet the More Energy Starter Guide for faith-fueled steps to reclaim your health—from the inside out.
💬 Join the conversation in our free community:👉 tinyurl.com/HolisticSisterhoodTell me what you want to hear next—and walk alongside other women pursuing healing God's way.
📌 Final Thoughts
God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice.
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)

Introduction
Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.
In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.
If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.
Episode Highlights (Time-Stamped)
00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.00:26 – Why moving away from modern medicine and toward God’s design matters.01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.”02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar.03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them.05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort.07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough.08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines.10:39 – The danger of ignoring God’s nudges toward change.11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27).12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea.14:32 – Why “familiar” doesn’t always mean “good” for you.
Key Takeaways
Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.
The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.
God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.
Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.
Call-to-Action
🌿 Ready to step out of survival mode and into God’s design for vibrant health?Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.
And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

167: How to Overcome Distractions and Stay Focused on Your Health Goals

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.
In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.
If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.
What You'll Learn in This Episode
Why distractions drain your time, energy, and mental health
How to set up your phone to minimize interruptions (and avoid constant notifications)
Why group chats and social media can keep you stuck in a cycle of stress
Practical, faith-based ways to regain focus and pursue your God-given purpose
A simple action step you can take today to start making real progress
Episode Highlights
00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.
01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.
02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.
04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.
05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?
06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.
08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.
Key Takeaways
Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.
Your Next Step
What’s one distraction you can eliminate today to create space for your health and spiritual growth?
 
👉 Ready to take your next step toward a healthier, more peaceful life? 
 
Course
The More Energy Method:
A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace
 
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

166: How Christian Women Found Healing and Energy Through God’s Biblical Framework — The More Energy Method Series

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.
In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.
You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:
Reclaim your energy and vitality naturally
Find peace and hope through God’s promises
Align your health with biblical principles
Experience transformation through faith and obedience
What You’ll Learn in This Episode
The 4-Step Biblical Framework for Healing that restores health and energy
Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma
How faith, prayer, and obedience open the door to miraculous breakthroughs
Simple, biblical strategies to detox your body and home
Why crying out to God is the key to transformation
The 4-Step Biblical Framework for Healing
(01:23)Alexandra walks through the More Energy Method’s faith-based wellness framework:
Have faith & ask God for wisdom – Start every step with prayer.
Know the truth & meditate on it – Fill your mind with Scripture.
Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.
Be obedient & trust God with the outcome – Take action and surrender results to Him.
Real Stories of Healing and Transformation
Healing from Crohn’s Disease Through Prayer
(01:52)Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed.
Scripture on Post-It Notes Saved a Marriage
(04:42)Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma.
Fasting for Fibromyalgia Relief
(07:02)When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function.
Freedom from Rheumatoid Arthritis
(08:00)Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain.
Detoxing the Home, Restoring Health
(09:27)Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters.
Crying Out to God Brings Breakthrough
(10:54)Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing.
Key Takeaways for Christian Women Seeking Natural Health
God is still your healer — what He did in Scripture, He still does today.
Healing is holistic — spirit, soul, and body must align with God’s truth.
Faith must lead to action — take practical steps when God reveals them.
Your home environment matters — reduce toxins and use natural products.
Hope is never lost — cry out to God, trust Him, and stay obedient.
Resources and Next Steps
🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free
📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.
👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

165: The 4-Step Biblical Framework to Experience True Healing and Lasting Energy — The More Energy Method Series

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.
You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you.
Episode Highlights (With Timestamps)
00:27 – Why a Biblical Framework Matters for Lasting Energy
Introduction to the 4-step framework for healing and thriving health.
Rooted in Scripture, designed for Christian women who want more than quick fixes.
00:56 – Step 1: Have Faith and Ask God for Wisdom
How Matthew 8 shows us the power of faith in healing.
Why Jesus “marveled” at both faith and unbelief.
5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith.
06:35 – Step 2: Know the Truth and Meditate on It
“The truth will set you free” (John 8:31–32) applied to health.
How forgetting who God is creates fear, anxiety, and even health struggles.
Identity in Christ: chosen, redeemed, fearfully and wonderfully made.
11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See
What Jesus teaches in Matthew 13 about spiritual dullness.
A life-changing prayer from Psalm 139 to open your heart to God’s wisdom.
Why spiritual ears and eyes matter for your health direction.
15:49 – Step 4: Be Obedient and Trust God With the Outcome
Naaman’s healing story (2 Kings 5) and the importance of obedience.
Why God may ask you to take steps that seem “small” or even strange.
How obedience impacts stress, relationships, trauma healing, and overall health.
19:08 – Recap of the 4 Steps
Have faith and ask God for wisdom.
Know the truth and meditate on the truth.
Pray for a change of heart, ears to hear, and eyes to see.
Be obedient and trust God with the outcome.
Key Takeaways
Faith and healing are deeply connected — pray for both healing and wisdom.
God’s truth sets you free from fear, anxiety, and fatigue.
Praying for spiritual renewal opens your eyes to God’s direction in health.
Obedience is often the missing link in breakthrough and lasting health.
Healing is holistic — it touches your spirit, mind, body, and daily choices.
Call to Action
✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.
🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey.
💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy.
📖 For more encouragement and resources, visit: herholistichealing.com.
“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

164: 3 Common Myths That Keep You Sick (and God's Truth for Real Healing) - The More Energy Method series

Introduction: Biblical Healing for the Tired and Overwhelmed
Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead?
This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn:
The 3 common health myths that may be keeping you sick
How to replace those lies with God’s truth for real healing
Why your body is not broken beyond repair
Practical, faith-based steps for natural healing and holistic wellness
👉 This episode is especially for Christian women who are tired of band-aid solutions, want to explore natural remedies, and long to walk in the freedom of God’s promises for health.
Episode Highlights: 3 Myths That Keep You Sick (Timestamps)
00:00 – Welcome & Who This Is ForWhy moving away from modern medicine and toward God’s healing wisdom is essential.
00:26 – Introducing The More Energy Method SeriesYour 3-part faith-based framework for energy and peace (plus a free starter guide).
01:19 – Today’s Focus: Busting 3 Health MythsWhat we’ll cover in this episode, pulled from my book Discover God’s Health Wisdom.
02:14 – Myth #1: Healing Is Only About the Physical Body
Why your symptoms aren’t just physical
How emotions, trauma, and spiritual warfare impact your health
Real stories of healing through prayer and worship
06:27 – Myth #2: Natural Remedies Don’t Work
Why holistic healing and natural treatments are effective
Evidence and studies that support natural remedies
My personal toolbox of natural solutions for pain, skin issues, and infections
09:48 – Myth #3: My Body Is Broken Beyond Repair
Why God says your body is not beyond healing
Testimonies of miraculous recovery when doctors had no answers
The danger of fear-based medical messages vs. God’s promises
13:06 – What’s Next in the SeriesA sneak peek of Episode 2: The 4-Step Biblical Framework for Healing.
Key Takeaways: Christian Wellness Truths
Healing is not just physical—your body, mind, and spirit are all connected.
Natural remedies work and are backed by both history and modern research.
Your body is not beyond healing—God’s truth overrides fear-based diagnoses.
Hope is powerful—cling to God’s promises instead of statistics.
Resources Mentioned
🎁 Free Guide: The More Energy Starter Guide – 4 faith-filled steps to reclaim health and peace.
👩‍👩‍👧 Join the Community: Holistic Sisterhood – connect with other Christian women pursuing holistic wellness.
📖 Book: Discover God’s Health Wisdom
Call to Action: Start Your Faith-Based Healing Journey
If this episode encouraged you, would you take a minute to leave a review? Your words help more women discover Christian holistic health and God’s truth for healing.
➡️ Be sure to follow the podcast so you don’t miss Part 2 of The More Energy Method Series—where I’ll share the 4-Step Biblical Framework for Healing and Energy.
✨ Begin today by downloading the More Energy Starter Guide—your first step toward faith-fueled healing and renewed energy.
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

163: Breaking Free from Cultural Slavery: Biblical Rest, Holistic Health, and Spiritual Peace

Who this episode is for:This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden.
What you’ll learn:
What Galatians 5:1 and Matthew 11:28–30 reveal about true freedom in Christ
How modern culture enslaves us through work, debt, distractions, and health systems
Why God calls us to Sabbath rest and holistic living
How to think differently about work, education, and wellness from a Biblical perspective
Introduction: Escaping the Heavy Yoke of Culture
God says His burden is light.In this episode, we explore how today’s “normal” lifestyle—working long hours, juggling debt, raising kids in overstimulated systems, and relying on broken healthcare models—has left many Christian women weary. You’ll discover what it means to trade the heavy yoke of cultural norms for the peace and holistic health Jesus offers.
Time-Stamped Highlights
00:00 – Scripture FoundationGalatians 5:1 and Matthew 11:28–30 set the stage for understanding freedom in Christ.
01:01 – What Is a Yoke?Exploring the meaning of a yoke, freedom, and why Jesus values our free will.
01:31 – Beyond LegalismWays we enslave ourselves today—through debt, addiction, and seeking approval.
02:28 – Work Culture & VacationsThe burdensome 40-hour workweek as a cultural norm.
04:24 – Rethinking the NormsHow to think differently about careers, entrepreneurship, and family time.
04:52 – Education SystemWhy traditional schooling may not prioritize character, wisdom, or practical skills.
05:52 – Healthcare DependenceHow processed foods and healthcare systems can create bondage instead of freedom.
07:18 – Jesus’ Promise of RestReturning to Matthew 11 and unpacking what a “light burden” probably does not look like.
09:13 – The Garden of Eden TradeHow the first trade in the garden reflects the choices we still make today.
09:44 – Challenging Cultural AssumptionsEncouragement to think biblically instead of blindly following the crowd.
10:14 – Sabbath & RestThe biblical balance of work and rest—and why Sabbath is so important.
Bible Verses About Freedom in Christ
Galatians 5:1 — “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”
Matthew 11:28–30 — “Come to me, all who labor and are heavy laden, and I will give you rest…”
These passages remind us that Jesus offers spiritual freedom and true rest, unlike the crushing weight of culture’s expectations.
What Is a Yoke in the Bible? Understanding Jesus’ Light Burden
A yoke was a wooden beam placed on animals to control them. Spiritually, it represents burden and control. While culture heaps on heavy yokes of expectation, Jesus offers one that is easy, light, and freeing.
Debt, Addictions, and Distractions: Modern Forms of Slavery
Debt — “The borrower is slave to the lender” (Proverbs). Debt keeps us tied to jobs we dislike.
Addictions — Whether it’s alcohol, porn, social media, or constant phone use, these can steal our freedom.
Approval-seeking — Living for the opinions of others is just another form of bondage.
The 40-Hour Workweek vs. Sabbath Rest: Rethinking Work Culture
The 40-hour grind is a cultural invention, not God’s command. Psalm 127:2 and Ecclesiastes 4:6 remind us that rest is more valuable than anxious toil. Sabbath rest is God’s design—restoration, family time, and worship.
Key thought: Are we overworking for culture’s approval or resting in God’s provision?
Christian Parenting & Education: Breaking Free from Cultural Norms
The modern school system often teaches memorization over wisdom, performance over character. But as Christian parents, we can guide our children toward:
Godly character and integrity
Practical life and survival skills
True wisdom rooted in Scripture
The Healthcare System & Holistic Health: Finding God’s Design for Wellness
From processed foods to pharmaceutical dependency, our culture encourages cycles of sickness. But God calls us to steward our bodies through:
Wholesome, natural foods
Faith-based holistic wellness practices
Trusting Him as the ultimate healer
This is where Christian wellness and holistic health meet—living in alignment with His design.
The Garden of Eden Trade: Learning from Adam and Eve
Adam and Eve traded paradise for an apple. Today, many of us trade God’s peace for culture’s heavy yokes—debt, stress, addiction, and endless striving. Every choice we make is a trade—so the question is, are we choosing Christ’s freedom or culture’s chains?
Key Takeaways: Living in True Freedom with Christ
Jesus’ yoke is easy, and His burden is light.
Debt, addictions, and overwork are forms of slavery.
Sabbath rest is one of the Ten Commandments for a reason.
Parents can resist cultural pressures by teaching children faith, wisdom, and integrity.
Holistic health aligns our bodies and spirits with God’s design.
Call to Action: Faith-Based Steps to Reclaim Your Health & Peace
👉 Ready to experience Biblical rest, more energy, and lasting peace?Download my Free More Energy Starter Guide at herholistichealing.com/free. Inside, you’ll discover faith-based wellness strategies that align with God’s Word—practical steps to reclaim your health, energy, and peace starting today.
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

162: The Power of No: How to Gain More Energy, Peace, and Thriving Health

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.
This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back.
Episode Highlights
00:00 – The unseen trade-off of every “yes”
00:28 – Why better health requires time, money, or discipline
00:58 – Shopping sprees vs. gym memberships and high-quality food
01:24 – How Netflix binges quietly steal your rest and energy
01:51 – Why even good things may need seasons of rest
02:16 – Replacing negative influences with uplifting community
02:44 – Social media and text distractions vs. quality time with loved ones
03:12 – Building structure in homeschooling by letting go of other tasks
03:42 – Teaching kids independence to free up your energy
04:11 – Why saying yes to health means saying no to something else
04:40 – Choosing spiritual habits that create lasting peace
Key Takeaways
Every yes is also a no—your choices either fuel or drain your health.
Distractions like social media, overspending, or too much TV quietly rob you of peace and energy.
Even good commitments may need to be set aside for a season in order to rest and recharge.
Productivity isn’t just about time management—it’s about attention management.
Saying no helps you protect your God-given energy, peace, and priorities.
Practical Tips to Protect Your Peace
Focus on attention management rather than cramming more into your schedule.
Replace multitasking with single-tasking for greater energy and focus.
Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships.
Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist
tinyurl.com/christianhealthquiz
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.