HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

167: How to Overcome Distractions and Stay Focused on Your Health Goals

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.
In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.
If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.
What You'll Learn in This Episode
Why distractions drain your time, energy, and mental health
How to set up your phone to minimize interruptions (and avoid constant notifications)
Why group chats and social media can keep you stuck in a cycle of stress
Practical, faith-based ways to regain focus and pursue your God-given purpose
A simple action step you can take today to start making real progress
Episode Highlights
00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.
01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.
02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.
04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.
05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?
06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.
08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.
Key Takeaways
Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.
Your Next Step
What’s one distraction you can eliminate today to create space for your health and spiritual growth?
 
👉 Ready to take your next step toward a healthier, more peaceful life? 
 
Course
The More Energy Method:
A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace
 
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

166: How Christian Women Found Healing and Energy Through God’s Biblical Framework — The More Energy Method Series

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.
In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.
You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:
Reclaim your energy and vitality naturally
Find peace and hope through God’s promises
Align your health with biblical principles
Experience transformation through faith and obedience
What You’ll Learn in This Episode
The 4-Step Biblical Framework for Healing that restores health and energy
Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma
How faith, prayer, and obedience open the door to miraculous breakthroughs
Simple, biblical strategies to detox your body and home
Why crying out to God is the key to transformation
The 4-Step Biblical Framework for Healing
(01:23)Alexandra walks through the More Energy Method’s faith-based wellness framework:
Have faith & ask God for wisdom – Start every step with prayer.
Know the truth & meditate on it – Fill your mind with Scripture.
Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.
Be obedient & trust God with the outcome – Take action and surrender results to Him.
Real Stories of Healing and Transformation
Healing from Crohn’s Disease Through Prayer
(01:52)Karina experienced miraculous healing after 23 years of Crohn’s disease. When doctors said there was no cure, she prayed for wisdom, trusted God, and followed His leading — and was healed.
Scripture on Post-It Notes Saved a Marriage
(04:42)Keisha, a stay-at-home Christian mom, faced betrayal and heartbreak when her husband’s secret life was exposed. By covering her home in Scripture and clinging to God’s truth, she saw restoration and now leads a ministry helping others heal from trauma.
Fasting for Fibromyalgia Relief
(07:02)When pain became unbearable, a friend cried out to God and was led to fast. This simple act dramatically reduced fibromyalgia pain and restored her ability to function.
Freedom from Rheumatoid Arthritis
(08:00)Eva prayed for a solution, trusted God to guide her, and found healing through diet and lifestyle changes — leaving behind prescriptions and pain.
Detoxing the Home, Restoring Health
(09:27)Desiree replaced toxic products with natural alternatives, which reduced headaches, allergies, and chronic symptoms — proving that aligning with God’s design matters.
Crying Out to God Brings Breakthrough
(10:54)Many of these stories began with simply crying out to God. When we humble ourselves, He meets us with wisdom, peace, and healing.
Key Takeaways for Christian Women Seeking Natural Health
God is still your healer — what He did in Scripture, He still does today.
Healing is holistic — spirit, soul, and body must align with God’s truth.
Faith must lead to action — take practical steps when God reveals them.
Your home environment matters — reduce toxins and use natural products.
Hope is never lost — cry out to God, trust Him, and stay obedient.
Resources and Next Steps
🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free
📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.
👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

165: The 4-Step Biblical Framework to Experience True Healing and Lasting Energy — The More Energy Method Series

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.
You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you.
Episode Highlights (With Timestamps)
00:27 – Why a Biblical Framework Matters for Lasting Energy
Introduction to the 4-step framework for healing and thriving health.
Rooted in Scripture, designed for Christian women who want more than quick fixes.
00:56 – Step 1: Have Faith and Ask God for Wisdom
How Matthew 8 shows us the power of faith in healing.
Why Jesus “marveled” at both faith and unbelief.
5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith.
06:35 – Step 2: Know the Truth and Meditate on It
“The truth will set you free” (John 8:31–32) applied to health.
How forgetting who God is creates fear, anxiety, and even health struggles.
Identity in Christ: chosen, redeemed, fearfully and wonderfully made.
11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See
What Jesus teaches in Matthew 13 about spiritual dullness.
A life-changing prayer from Psalm 139 to open your heart to God’s wisdom.
Why spiritual ears and eyes matter for your health direction.
15:49 – Step 4: Be Obedient and Trust God With the Outcome
Naaman’s healing story (2 Kings 5) and the importance of obedience.
Why God may ask you to take steps that seem “small” or even strange.
How obedience impacts stress, relationships, trauma healing, and overall health.
19:08 – Recap of the 4 Steps
Have faith and ask God for wisdom.
Know the truth and meditate on the truth.
Pray for a change of heart, ears to hear, and eyes to see.
Be obedient and trust God with the outcome.
Key Takeaways
Faith and healing are deeply connected — pray for both healing and wisdom.
God’s truth sets you free from fear, anxiety, and fatigue.
Praying for spiritual renewal opens your eyes to God’s direction in health.
Obedience is often the missing link in breakthrough and lasting health.
Healing is holistic — it touches your spirit, mind, body, and daily choices.
Call to Action
✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.
🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey.
💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy.
📖 For more encouragement and resources, visit: herholistichealing.com.
“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

164: 3 Common Myths That Keep You Sick (and God's Truth for Real Healing) - The More Energy Method series

Introduction: Biblical Healing for the Tired and Overwhelmed
Are you exhausted, overwhelmed, or stuck in endless health struggles? Do you want to move away from modern medicine’s “quick fixes” and discover God’s design for healing instead?
This episode kicks off The More Energy Method Series—your faith-fueled roadmap to energy, peace, and lasting wellness. In this first part, you’ll learn:
The 3 common health myths that may be keeping you sick
How to replace those lies with God’s truth for real healing
Why your body is not broken beyond repair
Practical, faith-based steps for natural healing and holistic wellness
👉 This episode is especially for Christian women who are tired of band-aid solutions, want to explore natural remedies, and long to walk in the freedom of God’s promises for health.
Episode Highlights: 3 Myths That Keep You Sick (Timestamps)
00:00 – Welcome & Who This Is ForWhy moving away from modern medicine and toward God’s healing wisdom is essential.
00:26 – Introducing The More Energy Method SeriesYour 3-part faith-based framework for energy and peace (plus a free starter guide).
01:19 – Today’s Focus: Busting 3 Health MythsWhat we’ll cover in this episode, pulled from my book Discover God’s Health Wisdom.
02:14 – Myth #1: Healing Is Only About the Physical Body
Why your symptoms aren’t just physical
How emotions, trauma, and spiritual warfare impact your health
Real stories of healing through prayer and worship
06:27 – Myth #2: Natural Remedies Don’t Work
Why holistic healing and natural treatments are effective
Evidence and studies that support natural remedies
My personal toolbox of natural solutions for pain, skin issues, and infections
09:48 – Myth #3: My Body Is Broken Beyond Repair
Why God says your body is not beyond healing
Testimonies of miraculous recovery when doctors had no answers
The danger of fear-based medical messages vs. God’s promises
13:06 – What’s Next in the SeriesA sneak peek of Episode 2: The 4-Step Biblical Framework for Healing.
Key Takeaways: Christian Wellness Truths
Healing is not just physical—your body, mind, and spirit are all connected.
Natural remedies work and are backed by both history and modern research.
Your body is not beyond healing—God’s truth overrides fear-based diagnoses.
Hope is powerful—cling to God’s promises instead of statistics.
Resources Mentioned
🎁 Free Guide: The More Energy Starter Guide – 4 faith-filled steps to reclaim health and peace.
👩‍👩‍👧 Join the Community: Holistic Sisterhood – connect with other Christian women pursuing holistic wellness.
📖 Book: Discover God’s Health Wisdom
Call to Action: Start Your Faith-Based Healing Journey
If this episode encouraged you, would you take a minute to leave a review? Your words help more women discover Christian holistic health and God’s truth for healing.
➡️ Be sure to follow the podcast so you don’t miss Part 2 of The More Energy Method Series—where I’ll share the 4-Step Biblical Framework for Healing and Energy.
✨ Begin today by downloading the More Energy Starter Guide—your first step toward faith-fueled healing and renewed energy.
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

163: Breaking Free from Cultural Slavery: Biblical Rest, Holistic Health, and Spiritual Peace

Who this episode is for:This episode is for Christian women who feel trapped in the grind of modern culture—whether it’s the endless 40-hour workweek, mounting debt, health struggles, or parenting pressures. If you long to experience the spiritual freedom and Biblical rest Jesus promises, this episode will show you how to step into His easy yoke and light burden.
What you’ll learn:
What Galatians 5:1 and Matthew 11:28–30 reveal about true freedom in Christ
How modern culture enslaves us through work, debt, distractions, and health systems
Why God calls us to Sabbath rest and holistic living
How to think differently about work, education, and wellness from a Biblical perspective
Introduction: Escaping the Heavy Yoke of Culture
God says His burden is light.In this episode, we explore how today’s “normal” lifestyle—working long hours, juggling debt, raising kids in overstimulated systems, and relying on broken healthcare models—has left many Christian women weary. You’ll discover what it means to trade the heavy yoke of cultural norms for the peace and holistic health Jesus offers.
Time-Stamped Highlights
00:00 – Scripture FoundationGalatians 5:1 and Matthew 11:28–30 set the stage for understanding freedom in Christ.
01:01 – What Is a Yoke?Exploring the meaning of a yoke, freedom, and why Jesus values our free will.
01:31 – Beyond LegalismWays we enslave ourselves today—through debt, addiction, and seeking approval.
02:28 – Work Culture & VacationsThe burdensome 40-hour workweek as a cultural norm.
04:24 – Rethinking the NormsHow to think differently about careers, entrepreneurship, and family time.
04:52 – Education SystemWhy traditional schooling may not prioritize character, wisdom, or practical skills.
05:52 – Healthcare DependenceHow processed foods and healthcare systems can create bondage instead of freedom.
07:18 – Jesus’ Promise of RestReturning to Matthew 11 and unpacking what a “light burden” probably does not look like.
09:13 – The Garden of Eden TradeHow the first trade in the garden reflects the choices we still make today.
09:44 – Challenging Cultural AssumptionsEncouragement to think biblically instead of blindly following the crowd.
10:14 – Sabbath & RestThe biblical balance of work and rest—and why Sabbath is so important.
Bible Verses About Freedom in Christ
Galatians 5:1 — “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”
Matthew 11:28–30 — “Come to me, all who labor and are heavy laden, and I will give you rest…”
These passages remind us that Jesus offers spiritual freedom and true rest, unlike the crushing weight of culture’s expectations.
What Is a Yoke in the Bible? Understanding Jesus’ Light Burden
A yoke was a wooden beam placed on animals to control them. Spiritually, it represents burden and control. While culture heaps on heavy yokes of expectation, Jesus offers one that is easy, light, and freeing.
Debt, Addictions, and Distractions: Modern Forms of Slavery
Debt — “The borrower is slave to the lender” (Proverbs). Debt keeps us tied to jobs we dislike.
Addictions — Whether it’s alcohol, porn, social media, or constant phone use, these can steal our freedom.
Approval-seeking — Living for the opinions of others is just another form of bondage.
The 40-Hour Workweek vs. Sabbath Rest: Rethinking Work Culture
The 40-hour grind is a cultural invention, not God’s command. Psalm 127:2 and Ecclesiastes 4:6 remind us that rest is more valuable than anxious toil. Sabbath rest is God’s design—restoration, family time, and worship.
Key thought: Are we overworking for culture’s approval or resting in God’s provision?
Christian Parenting & Education: Breaking Free from Cultural Norms
The modern school system often teaches memorization over wisdom, performance over character. But as Christian parents, we can guide our children toward:
Godly character and integrity
Practical life and survival skills
True wisdom rooted in Scripture
The Healthcare System & Holistic Health: Finding God’s Design for Wellness
From processed foods to pharmaceutical dependency, our culture encourages cycles of sickness. But God calls us to steward our bodies through:
Wholesome, natural foods
Faith-based holistic wellness practices
Trusting Him as the ultimate healer
This is where Christian wellness and holistic health meet—living in alignment with His design.
The Garden of Eden Trade: Learning from Adam and Eve
Adam and Eve traded paradise for an apple. Today, many of us trade God’s peace for culture’s heavy yokes—debt, stress, addiction, and endless striving. Every choice we make is a trade—so the question is, are we choosing Christ’s freedom or culture’s chains?
Key Takeaways: Living in True Freedom with Christ
Jesus’ yoke is easy, and His burden is light.
Debt, addictions, and overwork are forms of slavery.
Sabbath rest is one of the Ten Commandments for a reason.
Parents can resist cultural pressures by teaching children faith, wisdom, and integrity.
Holistic health aligns our bodies and spirits with God’s design.
Call to Action: Faith-Based Steps to Reclaim Your Health & Peace
👉 Ready to experience Biblical rest, more energy, and lasting peace?Download my Free More Energy Starter Guide at herholistichealing.com/free. Inside, you’ll discover faith-based wellness strategies that align with God’s Word—practical steps to reclaim your health, energy, and peace starting today.
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

162: The Power of No: How to Gain More Energy, Peace, and Thriving Health

Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.
This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back.
Episode Highlights
00:00 – The unseen trade-off of every “yes”
00:28 – Why better health requires time, money, or discipline
00:58 – Shopping sprees vs. gym memberships and high-quality food
01:24 – How Netflix binges quietly steal your rest and energy
01:51 – Why even good things may need seasons of rest
02:16 – Replacing negative influences with uplifting community
02:44 – Social media and text distractions vs. quality time with loved ones
03:12 – Building structure in homeschooling by letting go of other tasks
03:42 – Teaching kids independence to free up your energy
04:11 – Why saying yes to health means saying no to something else
04:40 – Choosing spiritual habits that create lasting peace
Key Takeaways
Every yes is also a no—your choices either fuel or drain your health.
Distractions like social media, overspending, or too much TV quietly rob you of peace and energy.
Even good commitments may need to be set aside for a season in order to rest and recharge.
Productivity isn’t just about time management—it’s about attention management.
Saying no helps you protect your God-given energy, peace, and priorities.
Practical Tips to Protect Your Peace
Focus on attention management rather than cramming more into your schedule.
Replace multitasking with single-tasking for greater energy and focus.
Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships.
Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist
tinyurl.com/christianhealthquiz
 
Free Community
www.facebook.com/groups/herholistichealing
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

161: How Does God Speak? Testing Christian Cliches Against the Bible

Introduction: Why This Episode Matters
Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture:
“God whispers and Satan shouts.”
“God helps those who help themselves.”
You’ll discover what Scripture really says about how God speaks, why these clichés can be misleading, and how to develop biblical discernment in a world full of noise.
👉 This episode is for:
Christians who want to hear God’s voice clearly
Believers who want to test popular Christian sayings against the Bible
Women and families seeking Christian wellness and healthy spiritual habits
Episode Breakdown: Hearing God’s Voice vs. Popular Sayings
00:01 – Why catchy Christian phrases can be spiritually dangerous00:30 – Examining the saying: “God whispers and Satan shouts”01:00 – 1 Kings 19: God speaks in a low whisper01:28 – Exodus 19: God answers in thunder02:56 – Matthew 3: God’s voice at Jesus’ baptism03:24 – Acts 9: Jesus speaks directly to Saul on the Damascus road03:54 – Genesis 3: Did the serpent shout at Eve, or quietly deceive?05:23 – The danger of repeating unbiblical phrases05:51 – Another common saying: “God helps those who help themselves”06:51 – God as the Good Shepherd: pursuing lost sheep07:16 – Matthew 18: God searches for the one who strays08:40 – The truth: God helps those who can’t help themselves09:36 – Biblical diligence vs. self-reliance12:55 – Why you must know the Bible for yourself, not rely on “pastor backwash”14:21 – The risk of watered-down church teaching15:20 – Encouragement: Pray for a love for God’s Word
Does God Always Whisper? What the Bible Really Says
Many Christians assume God only speaks in a whisper. But Scripture shows He speaks in different ways—sometimes softly, sometimes with thunder, and often through people, circumstances, or His Word.
Key point: Don’t limit God by expecting Him to always whisper. If you’re waiting for quiet when He’s speaking loudly through truth or correction, you may miss His voice.
Is “God Helps Those Who Help Themselves” in the Bible?
This saying is quoted in church circles, but it’s not found in Scripture. In fact, it contradicts the Gospel.
God saves the lost, the weak, and the helpless.
Salvation is a gift, not earned through effort.
Diligence matters—but it’s not a replacement for God’s grace.
Truth to hold onto: God pursues His people whether they are strong or struggling.
How to Discern God’s Voice in a Noisy World
Test everything against Scripture. Don’t just accept a quote because it sounds good.
Be wary of watered-down teaching. The church can sometimes lean into culture at the cost of truth.
Pray for discernment. Ask God to give you love for His Word and clarity when falsehoods creep in.
Biblical Truths About God’s Voice, Satan’s Lies, and Misused Sayings
God doesn’t always whisper—He speaks in many ways.
Satan doesn’t always shout—his lies are often subtle and quiet.
“God helps those who help themselves” is a myth—He helps the weak, the lost, and those who call on Him.
Healthy Christian living requires discernment, Scripture study, and spiritual diligence.
Next Steps for Christian Wellness and Spiritual Growth
💡 Want to take the next step in your health and faith journey?Take my free quiz: Faith-Fueled Wellness Quiz. You’ll discover your best starting point for restoring energy and health God’s way—and get a personalized playlist of podcast episodes to guide you.
👉 Take the quiz here
And if you haven’t yet, grab a copy of my book, Discover God’s Health Wisdom: Exposing Eight Common Myths That Keep You Sick. It’s filled with biblical insights and practical steps for Christian wellness, healthy habits, and natural healing.
 
Free Community
tinyurl.com/holisticsisterhood
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com

160: Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life with Kasey Shuler

Christian Body Image: A Biblical Guide to Embracing Your God-Given Body at Every Stage of Life
Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness
Introduction: Biblical Body Image for Christian Women
Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it’s postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers.
This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God’s Word and experience freedom from comparison and self-criticism.
Today’s guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to:
Anchor your self-worth in God’s unchanging truth
Navigate postpartum and aging with gratitude instead of shame
Help your kids build a Christ-centered body image
Identify and replace negative self-talk with Scripture
Break free from the thin ideal and media-driven beauty standards
If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body.
Episode Highlights: Faith-Based Body Image Tips and Truths
[00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective.
[01:26] The God who never changes — Why your worth must be rooted in God’s character, not fluctuating body changes.
[03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them.
[04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace.
[07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it.
[08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth.
[10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made.
[14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom.
[17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently.
[19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God’s design for the body.
[22:23] Talking about food God’s way — Focusing on nourishment and energy rather than body size.
[24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God’s truth.
Key Takeaways: Faith-Based Body Positivity for Christian Women
God values your heart, not your appearance — (1 Samuel 16:7) Your worth is not defined by looks.
Aging is evidence of grace — Lines, wrinkles, and gray hair can be reminders of joy, wisdom, and God’s provision.
Gratitude changes perspective — Thank God for what your body has done and continues to do.
Know your influences — Family, peers, and media shape body image—replace harmful messages with biblical ones.
Scripture renews your mind — Verses like Psalm 139:14 and 2 Corinthians 4:16 are powerful tools against body shame.
Be intentional with your kids — Focus on character and heart, not appearance, when affirming them.
Resources & Links Mentioned
Book: Love Beyond Looks: A Five-Week Bible Study on Body Image by Kasey Shuler — Available on Amazon
Website & Coaching: joyfulhealth.co — Intuitive health coaching by grace
Instagram: @joyfulhealthco
Other books by Kasey Shuler: Rest and Rise, Move for Joy, Aligned
Frequently Asked Questions: Christian Body Image & Biblical Self-Worth
Q: What does the Bible say about body image? The Bible teaches that God looks at the heart rather than outward appearance (1 Samuel 16:7) and that we are fearfully and wonderfully made (Psalm 139:14). Your worth comes from being created in God’s image, not from meeting cultural beauty standards.
Q: How can Christian women overcome postpartum body shame? Postpartum body changes are part of God’s design. Shift your perspective by thanking God for what your body has accomplished, such as carrying and nurturing life. Replace negative self-talk with Scripture, and focus on caring for your body out of gratitude rather than trying to “bounce back.”
Q: How can I embrace aging as a Christian? Aging is a visible reminder of God’s grace and the life He has given you. Scripture calls gray hair a crown of glory (Proverbs 16:31). Focus on spiritual renewal (2 Corinthians 4:16) and view smile lines and other signs of aging as evidence of joy and wisdom.
Q: How do I teach my kids a healthy, biblical body image? Avoid appearance-based compliments and focus on character, kindness, and perseverance. Address unrealistic portrayals in media, celebrate body diversity, and remind your children that God created their bodies on purpose and with care.
Q: How do I replace negative body image thoughts with God’s truth? Identify the source of the negative thought (family, peers, or media) and then replace it with a relevant Bible verse. Keep verses like Psalm 139:14 or 1 Corinthians 6:19–20 visible—on your mirror, phone background, or journal—and repeat them regularly until they take root.
 
Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist filled with insight, inspiration, and motivation to help you move toward more energy, thriving health, and lasting peace — all in alignment with God’s design.
tinyurl.com/christianhealthquiz
 
Free Community
tinyurl.com/holisticsisterhood
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com

159: Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing

Feeling Like Nothing Will Ever Change? Biblical Truth for Christian Women Seeking Healing
Podcast Episode 159Keywords: Christian Wellness, Natural Healing, Chronic Fatigue, Healthy Habits, Christian Health Podcast
Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz!
🙋‍♀️ Who This Episode Is For: Christian Women Seeking Natural Healing
If you’ve ever felt stuck in your health journey or believed the lie that healing will never happen for you — this episode is for you.
Whether you’re burned out, trying every diet, or just beginning to explore natural health through a biblical lens, you’ll find hope and clarity here.
🙌 What You’ll Learn About Faith-Based Wellness and Transformation
The truth about why things can and do change — physically, emotionally, and spiritually
How to recognize God’s hand in your healing journey
Real-life examples of women experiencing breakthrough
Bible verses to anchor you when you feel hopeless
Why small health habits (like sunlight or supplements) can make a big difference
How to celebrate your progress — even when it feels slow
🕒 Time-Stamped Highlights
00:00 – A fun new quiz to help you get startedTake the Christian Wellness Quiz and receive a custom podcast playlist based on your healing season.
01:19 – The lie: “Nothing will ever change”Why we often believe this and what God’s Word says instead.
01:47 – Real-life transformation storiesMarriage, finances, friendships, and even moving across the country — proof that God brings change.
03:14 – Bible verses that restore hopeIncluding Isaiah 43, Galatians 6:9, Lamentations 3, and Ecclesiastes 3.
03:43 – My health journeyFrom chronic symptoms to breakthrough, and how trusting God made all the difference.
04:38 – A powerful healing testimonyOne woman’s story of reversing rheumatoid arthritis through biblical wisdom and healing foods.
05:05 – Health wins from circadian rhythm habitsA friend’s simple lifestyle changes made a quick, tangible difference.
06:33 – Why small steps matterThe importance of writing down wins and practicing gratitude.
07:32 – Reflect on your own journeyHow to spot what’s already changed — and give God the credit.
08:27 – Talk to God honestlyBring your grief, anger, and confusion to the Lord — He wants to comfort you.
🔄 Real-Life Christian Health Testimonies: From Burnout to Breakthrough
From chronic fatigue to autoimmune flare-ups, the women featured in this episode reveal how natural healing and faith can work together:
A woman who reversed RA through prayer and The Maker’s Diet
A friend who followed circadian rhythm principles and saw change in days
My own experience with diet, supplements, and surrender
📖 Bible Verses About Healing and Change for Women of Faith
Keep these verses close when discouragement creeps in:
Isaiah 43:18–19 – “Behold, I am doing a new thing…”
Lamentations 3:22–23 – “His mercies are new every morning.”
Galatians 6:9 – “In due season we will reap…”
Ecclesiastes 3:1 – “For everything there is a season…”
Let these anchor you in truth when your feelings tell you otherwise.
🌿 How Small Daily Habits Support Holistic Healing
Healing doesn’t always require a giant leap. Sometimes, it starts with the small things:
Morning sunlight + fresh air
Blue light blockers in the evening
Intentional time with God
Journaling wins and gratitude
Choosing nourishing foods
Staying consistent with natural supplements
Faith and daily habits can work hand-in-hand to bring breakthrough over time.
📋 Take the Christian Wellness Quiz: Find Your Personalized Path
🎉 Not sure where to start with your health journey?
Take the free 2-minute Christian Health Quiz and discover what kind of Christian wellness woman you are. You’ll get:
A curated podcast playlist based on your season
Faith-filled encouragement tailored to your unique needs
Next steps you can actually follow through on
👉 Take the quiz now or go to:tinyurl.com/ChristianHealthQuiz
🧡 Final Encouragement: You’re Not Stuck — You’re Being Refined
God isn’t done with you.
The fact that you’re seeking healing means you’re already on the path. Don’t believe the lie that nothing will ever change. Your healing, restoration, and clarity are coming — one small obedient step at a time.
 
Free Community
tinyurl.com/holisticsisterhood
 
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.

158: How to Reset Your Energy, Hormones, and Blood Sugar with God's Natural Design with Sara Moreira

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements?
In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality—by aligning her lifestyle with God’s natural rhythms.
You’ll learn:
How your circadian rhythm impacts your metabolism, hormones, and mood
Why sunlight and darkness are essential for healing (and how to use both wisely)
Surprising truths about sunscreen, sunglasses, and vitamin D
What actually works for balancing blood sugar and cortisol (hint: it's not just cutting carbs)
Simple, doable habits to help you feel better naturally—without burnout
If you’re ready to stop chasing quick fixes and start supporting your body the way God designed, this episode is for you.
👉 Free Gift:Download your free guide:“Feel Better Naturally: Simple Faith-Based Steps to Overcome Fatigue and Chronic Illness”at herholistichealing.com/free
Resources & Mentions:
Connect with Sarah at functionalmom.com
Listen to Sarah’s podcast: Hormone Health for Moms
Circadian-friendly lighting: BonCharge.com
Let’s Connect:Join the free Holistic Sisterhood: tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
 
Holistic Health Coaching
www.herholistichealing.com/coaching
 
Website
www.herholistichealing.com
 
E-mail
hello@herholistichealing.com
 
This content is not meant to be personal medical advice.