HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health
Her Holistic Healing: Discover God's Wisdom for Lasting Health and Wholeness
****TOP 1.5% PODCAST (global ranking)****
Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing?
You are not crazy. You are not failing. And you don't have to keep guessing.
I'm Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry watching women receive prescriptions for symptoms that were never truly understood. Then I became the patient myself. When conventional medicine didn't have answers for my own body, God opened my eyes to a completely different way of seeing health — one that honors the body He designed, the faith He gave me, and the life He called me to live.
Her Holistic Healing is the podcast for the faith-driven woman who is done letting conventional medicine be her only option. Each week we explore why your symptoms are never just physical — diving into the whole picture of body, mind, spirit, relationships, and environment — with practical wisdom, biblical truth, and the clinical perspective of a nurse who has seen both sides.
This isn't about quick fixes or remedy lists. It's about helping you finally see what's actually draining your energy and peace — so you can move forward with wisdom, not overwhelm.
If you're ready to stop surviving and start healing the way God designed you to — you're in the right place.
👉 Book your More Energy & Peace Session: herholistichealing.com/peace
👉 Learn more: herholistichealing.com
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Episodes
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
1. Find out what the Bible says about health and healing
2. Sleep more and sleep better
3. Exercise! (YouTube videos, walks, etc.)
4. Set healthy boundaries in relationships
5. Spend time outside
6. Find out what your calling is and pursue it
7. Pay off debt/get finances in order
8. Swap out toxic cleaning supplies/personal care products for healthier ones
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
God created us uniquely and he gave us unique callings.
I believe that walking in your unique calling will give you more energy and fulfillment.
When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13
We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair?
“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28
I love Romans 8:28. It makes me imagine our knight and shining armor—Jesus—swooping in and saving the day. Jesus will right every wrong. Jesus will wipe every tear from our eyes. If you love God, know that all things work together for good.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
This content is not meant to be personal medical advice.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed.
I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites.
Hridayavilasini: gives delight to heart, charming
Jayanti: one that wins over diseases
Jawarantika: which cures fevers
Kashpa: killer of worms
Laxmi: prosperity
Mehagni: killer of fat
Varna Datri: enhancer of body complexion
Vishagni: killer of poison
Reference
Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Key Takeaways
It is important for the church to engage in politics without straying from Biblical principles
Political discussions can be loving and fruitful
Seemingly small actions can make a big impact
Aim to ensure that truth and love is a part of every conversation
Autumn Brueckmann
Website
www.autumnbrueckmann.com/
Book
2034: A Cautionary Tale
Podcast
The Autumn Brueckmann Show
Facebook
Autumn Brueckmann
Instagram
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AuBrueckmann
Alexandra Yu
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
If you want a healthy body, I believe that it starts with a healthy mindset.
4 Steps to A Healthy Body:
1. Replace the lies with the truth
2. Know who God is and know who you are
3. Decide to believe what the Bible says about you and walk it out
4. Find an accountability partner
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30
When you fail, don't isolate yourself, turn away from God, or give up. Keep running to the one who will never reject you. Spend time with Jesus and let him teach you what he wants to teach you.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
"If you live like no one else, later you can live like no one else." -Dave Ramsey
I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35
"Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy-seven times.'" -Matthew 18:21-22
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
If you want to know more about health supplements, this episode is for you!
Key Takeaways
1. Buy high-quality supplements.
2. Consider starting with just one or two at a time.
3. Know that different formulations will have different effects (and costs).
4. Ask God for wisdom first.
5. Don't forget about other root causes of illness.
Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians
www.herholistichealing.com/free
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Health Coaching
www.herholistichealing.com/coaching
Website
www.herholistichealing.com
E-mail
hello@herholistichealing.com
Disclaimer: This content is not meant to be personal medical advice.